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  6. Chinese cuisine vs. Castanea crenata

Chinese cuisine vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and castanea crenata

  • Chinese cuisine has more vitamin A and vitamin B12; however, castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, and magnesium.
  • Castanea crenata covers your daily manganese needs 63% more than chinese cuisine.
  • Castanea crenata has less sodium.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Nuts, chestnuts, japanese, raw.

Infographic

Chinese cuisine vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +30.6%
Contains more CopperCopper +1046.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +982.3%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +126.7%
Contains more Vitamin B1Vitamin B1 +942.4%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +75.8%
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Castanea crenata DV% diff.
Manganese 0.147mg 1.591mg 63%
Copper 0.049mg 0.562mg 57%
Vitamin K 51.3µg 43%
Vitamin B1 0.033mg 0.344mg 26%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 14mg 17%
Vitamin C 11.6mg 26.3mg 16%
Polyunsaturated fat 2.13g 0.138g 13%
Selenium 6.7µg 12%
Protein 7.08g 2.25g 10%
Carbs 7.29g 34.91g 9%
Vitamin B6 0.161mg 0.283mg 9%
Vitamin B2 0.055mg 0.163mg 8%
Magnesium 15mg 49mg 8%
Fats 5.3g 0.53g 7%
Vitamin A 63µg 2µg 7%
Fiber 1.5g 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.443mg 0.206mg 5%
Zinc 1.5mg 1.1mg 4%
Iron 1.11mg 1.45mg 4%
Potassium 204mg 329mg 4%
Saturated fat 0.978g 0.078g 4%
Monounsaturated fat 1.217g 0.278g 2%
Calories 105kcal 154kcal 2%
Vitamin B3 1.32mg 1.5mg 1%
Fructose 0.55g 1%
Phosphorus 76mg 72mg 1%
Starch 1.82g 1%
Folate 45µg 47µg 1%
Calcium 22mg 31mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 34.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.032mg 0%
Threonine 0.313mg 0.09mg 0%
Isoleucine 0.314mg 0.111mg 0%
Leucine 0.525mg 0.139mg 0%
Lysine 0.552mg 0.147mg 0%
Methionine 0.158mg 0.054mg 0%
Phenylalanine 0.317mg 0.088mg 0%
Valine 0.327mg 0.134mg 0%
Histidine 0.207mg 0.056mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +214.7%
Contains more FatsFats +900%
Contains more WaterWater +28.4%
Contains more OtherOther +67.8%
Contains more CarbsCarbs +378.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +337.8%
Contains more Poly. FatPolyunsaturated fat +1443.5%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.