Chinese cuisine vs. Cauliflower — In-Depth Nutrition Comparison
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How are chinese cuisine and cauliflower different?
- Chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, and vitamin B3, while cauliflower is higher in vitamin C.
- Cauliflower covers your daily need for vitamin C, 41% more than chinese cuisine.
- Cauliflower is lower in sodium.
Restaurant, Chinese, beef and vegetables and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more PotassiumPotassium | +46.6% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +231% |
| Contains more Vitamin CVitamin C | +315.5% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +28.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +268.8% |
| Contains more FatsFats | +1792.9% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +98.7% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +3479.4% |
| Contains more Poly. FatPolyunsaturated fat | +6771% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +36.2% |
| Contains more FructoseFructose | +76.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.6mg | 48.2mg | 41% |
| Vitamin K | 51.3µg | 15.5µg | 30% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 30mg | 16% |
| Polyunsaturated fat | 2.13g | 0.031g | 14% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Zinc | 1.5mg | 0.27mg | 11% |
| Protein | 7.08g | 1.92g | 10% |
| Iron | 1.11mg | 0.42mg | 9% |
| Fats | 5.3g | 0.28g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 76mg | 44mg | 5% |
| Vitamin B3 | 1.32mg | 0.507mg | 5% |
| Vitamin E | 0.82mg | 0.08mg | 5% |
| Saturated fat | 0.978g | 0.13g | 4% |
| Calories | 105kcal | 25kcal | 4% |
| Vitamin B5 | 0.443mg | 0.667mg | 4% |
| Folate | 45µg | 57µg | 3% |
| Monounsaturated fat | 1.217g | 0.034g | 3% |
| Potassium | 204mg | 299mg | 3% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin B6 | 0.161mg | 0.184mg | 2% |
| Choline | 34.5mg | 44.3mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 0.97g | 1% |
| Copper | 0.049mg | 0.039mg | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Carbs | 7.29g | 4.97g | 1% |
| Net carbs | 5.79g | 2.97g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 2.41g | 1.91g | N/A |
| Manganese | 0.147mg | 0.155mg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.02mg | 0% |
| Threonine | 0.313mg | 0.076mg | 0% |
| Isoleucine | 0.314mg | 0.071mg | 0% |
| Leucine | 0.525mg | 0.106mg | 0% |
| Lysine | 0.552mg | 0.217mg | 0% |
| Methionine | 0.158mg | 0.02mg | 0% |
| Phenylalanine | 0.317mg | 0.065mg | 0% |
| Valine | 0.327mg | 0.125mg | 0% |
| Histidine | 0.207mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.015g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
28%
13%
Comparison summary
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.848g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.