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Chinese cuisine vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and celery?

  • Celery has less vitamin B12, vitamin K, vitamin A, zinc, selenium, iron, vitamin C, phosphorus, and vitamin B6 than chinese cuisine.
  • Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
  • Chinese cuisine has 17 times more selenium than celery. Chinese cuisine has 6.7µg of selenium, while celery has 0.4µg.
  • Celery contains less sodium.
  • Celery has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef and vegetables and Celery, raw types in this comparison.

Infographic

Chinese cuisine vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +455%
Contains more CopperCopper +40%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +42.7%
Contains more SeleniumSelenium +1575%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +27.5%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +274.2%
Contains more Vitamin AVitamin A +186.4%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75.1%
Contains more FolateFolate +25%
Contains more CholineCholine +465.6%
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +926.1%
Contains more FatsFats +3017.6%
Contains more CarbsCarbs +145.5%
Contains more OtherOther +104.1%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3703.1%
Contains more Poly. FatPolyunsaturated fat +2596.2%
Contains less Sat. FatSaturated fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1362.5%
Contains more GlucoseGlucose +72.5%
Contains more FructoseFructose +48.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Celery
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Celery DV% diff.
Vitamin B12 0.48µg 0µg 20%
Vitamin K 51.3µg 29.3µg 18%
Polyunsaturated fat 2.13g 0.079g 14%
Sodium 409mg 80mg 14%
Protein 7.08g 0.69g 13%
Zinc 1.5mg 0.13mg 12%
Iron 1.11mg 0.2mg 11%
Selenium 6.7µg 0.4µg 11%
Vitamin C 11.6mg 3.1mg 9%
Fats 5.3g 0.17g 8%
Vitamin B6 0.161mg 0.074mg 7%
Phosphorus 76mg 24mg 7%
Vitamin B3 1.32mg 0.32mg 6%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 6.1mg 5%
Vitamin A 63µg 22µg 5%
Saturated fat 0.978g 0.042g 4%
Vitamin E 0.82mg 0.27mg 4%
Calories 105kcal 16kcal 4%
Vitamin B5 0.443mg 0.246mg 4%
Monounsaturated fat 1.217g 0.032g 3%
Potassium 204mg 260mg 2%
Calcium 22mg 40mg 2%
Manganese 0.147mg 0.103mg 2%
Copper 0.049mg 0.035mg 2%
Folate 45µg 36µg 2%
Carbs 7.29g 2.97g 1%
Magnesium 15mg 11mg 1%
Starch 1.82g 0g 1%
Vitamin B1 0.033mg 0.021mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 1.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 1.34g N/A
Fiber 1.5g 1.6g 0%
Vitamin B2 0.055mg 0.057mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.009mg 0%
Threonine 0.313mg 0.02mg 0%
Isoleucine 0.314mg 0.021mg 0%
Leucine 0.525mg 0.032mg 0%
Lysine 0.552mg 0.027mg 0%
Methionine 0.158mg 0.005mg 0%
Phenylalanine 0.317mg 0.02mg 0%
Valine 0.327mg 0.027mg 0%
Histidine 0.207mg 0.012mg 0%
Fructose 0.55g 0.37g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
14%
Celery
Minerals Daily Need Coverage Score
28%
Chinese cuisine
10%
Celery

Comparison summary

Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.936g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.