Chinese cuisine vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and cream cheese
- Chinese cuisine has more vitamin K, vitamin C, iron, vitamin B12, zinc, folate, and vitamin B6; however, cream cheese is richer in vitamin B2.
- Cream cheese covers your daily saturated fat needs 96% more than chinese cuisine.
- Chinese cuisine contains less cholesterol.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -23.2% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +1350.5% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +2342.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +26.8% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 20.213g | 87% |
| Fats | 5.3g | 34.44g | 45% |
| Vitamin K | 51.3µg | 2.1µg | 41% |
| Cholesterol | 14mg | 101mg | 29% |
| Vitamin A | 63µg | 308µg | 27% |
| Monounsaturated fat | 1.217g | 8.907g | 19% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Iron | 1.11mg | 0.11mg | 13% |
| Vitamin B2 | 0.055mg | 0.23mg | 13% |
| Calories | 105kcal | 350kcal | 12% |
| Vitamin B12 | 0.48µg | 0.22µg | 11% |
| Zinc | 1.5mg | 0.5mg | 9% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B3 | 1.32mg | 0.091mg | 8% |
| Vitamin B6 | 0.161mg | 0.056mg | 8% |
| Calcium | 22mg | 97mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Phosphorus | 76mg | 107mg | 4% |
| Sodium | 409mg | 314mg | 4% |
| Polyunsaturated fat | 2.13g | 1.483g | 4% |
| Copper | 0.049mg | 0.018mg | 3% |
| Selenium | 6.7µg | 8.6µg | 3% |
| Protein | 7.08g | 6.15g | 2% |
| Potassium | 204mg | 132mg | 2% |
| Starch | 1.82g | 0.35g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Vitamin B5 | 0.443mg | 0.517mg | 1% |
| Choline | 34.5mg | 27.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 0g | 1% |
| Carbs | 7.29g | 5.52g | 1% |
| Net carbs | 5.79g | 5.52g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 3.76g | N/A |
| Vitamin E | 0.82mg | 0.86mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.069mg | 0% |
| Threonine | 0.313mg | 0.233mg | 0% |
| Isoleucine | 0.314mg | 0.324mg | 0% |
| Leucine | 0.525mg | 0.657mg | 0% |
| Lysine | 0.552mg | 0.567mg | 0% |
| Methionine | 0.158mg | 0.191mg | 0% |
| Phenylalanine | 0.317mg | 0.291mg | 0% |
| Valine | 0.327mg | 0.395mg | 0% |
| Histidine | 0.207mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.125g | N/A |
| Omega-3 - DPA | 0.005g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +549.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +631.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +420% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
