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Chinese cuisine vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and cream cheese

  • Chinese cuisine has more vitamin K, vitamin C, iron, vitamin B12, zinc, folate, and vitamin B6; however, cream cheese is richer in vitamin B2.
  • Cream cheese covers your daily saturated fat needs 96% more than chinese cuisine.
  • Chinese cuisine contains less cholesterol.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheese, cream.

Infographic

Chinese cuisine vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +909.1%
Contains more CopperCopper +172.2%
Contains more ZincZinc +200%
Contains more ManganeseManganese +1236.4%
Contains more CalciumCalcium +340.9%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -23.2%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B3Vitamin B3 +1350.5%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more Vitamin KVitamin K +2342.9%
Contains more FolateFolate +400%
Contains more CholineCholine +26.8%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B5Vitamin B5 +16.7%
~equal in Vitamin E ~0.86mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cream cheese DV% diff.
Saturated fat 0.978g 20.213g 87%
Fats 5.3g 34.44g 45%
Vitamin K 51.3µg 2.1µg 41%
Cholesterol 14mg 101mg 29%
Vitamin A 63µg 308µg 27%
Monounsaturated fat 1.217g 8.907g 19%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.11mg 13%
Vitamin B2 0.055mg 0.23mg 13%
Calories 105kcal 350kcal 12%
Vitamin B12 0.48µg 0.22µg 11%
Zinc 1.5mg 0.5mg 9%
Folate 45µg 9µg 9%
Vitamin B3 1.32mg 0.091mg 8%
Vitamin B6 0.161mg 0.056mg 8%
Calcium 22mg 97mg 8%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.011mg 6%
Phosphorus 76mg 107mg 4%
Sodium 409mg 314mg 4%
Polyunsaturated fat 2.13g 1.483g 4%
Copper 0.049mg 0.018mg 3%
Selenium 6.7µg 8.6µg 3%
Protein 7.08g 6.15g 2%
Potassium 204mg 132mg 2%
Starch 1.82g 0.35g 1%
Magnesium 15mg 9mg 1%
Vitamin B1 0.033mg 0.023mg 1%
Vitamin B5 0.443mg 0.517mg 1%
Choline 34.5mg 27.2mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 0g 1%
Carbs 7.29g 5.52g 1%
Net carbs 5.79g 5.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 3.76g N/A
Vitamin E 0.82mg 0.86mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.069mg 0%
Threonine 0.313mg 0.233mg 0%
Isoleucine 0.314mg 0.324mg 0%
Leucine 0.525mg 0.657mg 0%
Lysine 0.552mg 0.567mg 0%
Methionine 0.158mg 0.191mg 0%
Phenylalanine 0.317mg 0.291mg 0%
Valine 0.327mg 0.395mg 0%
Histidine 0.207mg 0.175mg 0%
Omega-3 - EPA 0.004g 0.01g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.125g N/A
Omega-3 - DPA 0.005g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.036g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 1.803g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +15.1%
Contains more CarbsCarbs +32.1%
Contains more WaterWater +49.8%
Contains more OtherOther +18.9%
Contains more FatsFats +549.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains more Mono. FatMonounsaturated fat +631.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +420%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.