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Chinese cuisine vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and roquefort

  • Chinese cuisine has more vitamin C and iron; however, roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and selenium.
  • Roquefort's daily need coverage for saturated fat is 91% more.
  • Chinese cuisine is lower in sodium.
  • Chinese cuisine has a higher glycemic index than roquefort.

The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Cheese, roquefort.

Infographic

Chinese cuisine vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +124.2%
Contains more IronIron +98.2%
Contains more CopperCopper +44.1%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2909.1%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +415.8%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +965.5%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Folate ~49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +264.5%
Contains more WaterWater +100.2%
Contains more ProteinProtein +204.2%
Contains more FatsFats +478.1%
Contains more OtherOther +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains more Mono. FatMonounsaturated fat +596.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Roquefort DV% diff.
Saturated fat 0.978g 19.263g 83%
Calcium 22mg 662mg 64%
Sodium 409mg 1809mg 61%
Phosphorus 76mg 392mg 45%
Vitamin K 51.3µg 43%
Vitamin B2 0.055mg 0.586mg 41%
Fats 5.3g 30.64g 39%
Protein 7.08g 21.54g 29%
Vitamin B5 0.443mg 1.731mg 26%
Vitamin A 63µg 294µg 26%
Cholesterol 14mg 90mg 25%
Monounsaturated fat 1.217g 8.474g 18%
Selenium 6.7µg 14.5µg 14%
Calories 105kcal 369kcal 13%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.56mg 7%
Vitamin B12 0.48µg 0.64µg 7%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 5%
Manganese 0.147mg 0.03mg 5%
Zinc 1.5mg 2.08mg 5%
Polyunsaturated fat 2.13g 1.32g 5%
Magnesium 15mg 30mg 4%
Vitamin B3 1.32mg 0.734mg 4%
Vitamin B6 0.161mg 0.124mg 3%
Potassium 204mg 91mg 3%
Carbs 7.29g 2g 2%
Copper 0.049mg 0.034mg 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Folate 45µg 49µg 1%
Starch 1.82g 1%
Vitamin B1 0.033mg 0.04mg 1%
Net carbs 5.79g 2g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.303mg 0%
Threonine 0.313mg 0.965mg 0%
Isoleucine 0.314mg 1.217mg 0%
Leucine 0.525mg 2.114mg 0%
Lysine 0.552mg 1.848mg 0%
Methionine 0.158mg 0.558mg 0%
Phenylalanine 0.317mg 1.023mg 0%
Valine 0.327mg 1.614mg 0%
Histidine 0.207mg 0.602mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
39%
Roquefort
Minerals Daily Need Coverage Score
28%
Chinese cuisine
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 1400mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 18.285g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.