Chinese cuisine vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and cheesecake
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, vitamin B6, and vitamin B3; however, cheesecake is richer in vitamin B2.
- Cheesecake covers your daily saturated fat needs 45% more than chinese cuisine.
- Cheesecake has 29 times less vitamin C than chinese cuisine. Chinese cuisine has 11.6mg of vitamin C, while cheesecake has 0.4mg.
- Chinese cuisine contains less cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +194.1% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PhosphorusPhosphorus | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +576.9% |
| Contains more Vitamin B6Vitamin B6 | +209.6% |
| Contains more Vitamin B12Vitamin B12 | +182.4% |
| Contains more Vitamin KVitamin K | +1065.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +152.4% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more CholineCholine | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 9.921g | 41% |
| Vitamin K | 51.3µg | 4.4µg | 39% |
| Fats | 5.3g | 22.5g | 26% |
| Monounsaturated fat | 1.217g | 8.634g | 19% |
| Cholesterol | 14mg | 55mg | 14% |
| Vitamin B12 | 0.48µg | 0.17µg | 13% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Vitamin B2 | 0.055mg | 0.193mg | 11% |
| Calories | 105kcal | 321kcal | 11% |
| Vitamin A | 63µg | 159µg | 11% |
| Zinc | 1.5mg | 0.51mg | 9% |
| Vitamin B6 | 0.161mg | 0.052mg | 8% |
| Folate | 45µg | 18µg | 7% |
| Vitamin B3 | 1.32mg | 0.195mg | 7% |
| Iron | 1.11mg | 0.63mg | 6% |
| Carbs | 7.29g | 25.5g | 6% |
| Fiber | 1.5g | 0.4g | 4% |
| Polyunsaturated fat | 2.13g | 1.602g | 4% |
| Selenium | 6.7µg | 5.2µg | 3% |
| Protein | 7.08g | 5.5g | 3% |
| Vitamin B5 | 0.443mg | 0.571mg | 3% |
| Potassium | 204mg | 90mg | 3% |
| Copper | 0.049mg | 0.02mg | 3% |
| Calcium | 22mg | 51mg | 3% |
| Vitamin D | 3IU | 18IU | 2% |
| Choline | 34.5mg | 45.9mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.82mg | 0.56mg | 2% |
| Phosphorus | 76mg | 93mg | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Sodium | 409mg | 438mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 5.79g | 25.1g | N/A |
| Sugar | 2.41g | 21.8g | N/A |
| Manganese | 0.147mg | 0.14mg | 0% |
| Vitamin B1 | 0.033mg | 0.028mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.064mg | 0% |
| Threonine | 0.313mg | 0.222mg | 0% |
| Isoleucine | 0.314mg | 0.281mg | 0% |
| Leucine | 0.525mg | 0.464mg | 0% |
| Lysine | 0.552mg | 0.372mg | 0% |
| Methionine | 0.158mg | 0.136mg | 0% |
| Phenylalanine | 0.317mg | 0.258mg | 0% |
| Valine | 0.327mg | 0.314mg | 0% |
| Histidine | 0.207mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +324.5% |
| Contains more CarbsCarbs | +249.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains more Mono. FatMonounsaturated fat | +609.4% |
