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Chinese cuisine vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and cherry pie

  • Chinese cuisine has more vitamin B12, vitamin A, zinc, vitamin C, vitamin B6, and phosphorus; however, cherry pie has more vitamin B1 and iron.
  • Chinese cuisine's daily need coverage for vitamin B12 is 20% more.
  • Chinese cuisine has 12 times more vitamin C than cherry pie. Chinese cuisine has 11.6mg of vitamin C, while cherry pie has 1mg.
  • Cherry pie is lower in sodium.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Pie, cherry, prepared from recipe.

Infographic

Chinese cuisine vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +164.9%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +153.3%
Contains more IronIron +66.7%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin AVitamin A +117.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +260.2%
Contains more Vitamin B6Vitamin B6 +373.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +348.5%
Contains more Vitamin B2Vitamin B2 +127.3%
~equal in Vitamin B3 ~1.276mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cherry pie DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Vitamin C 11.6mg 1mg 12%
Zinc 1.5mg 0.2mg 12%
Fats 5.3g 12.2g 11%
Carbs 7.29g 38.5g 10%
Monounsaturated fat 1.217g 5.314g 10%
Vitamin B1 0.033mg 0.148mg 10%
Vitamin B6 0.161mg 0.034mg 10%
Sodium 409mg 191mg 9%
Protein 7.08g 2.8g 9%
Saturated fat 0.978g 2.985g 9%
Iron 1.11mg 1.85mg 9%
Calories 105kcal 270kcal 8%
Phosphorus 76mg 30mg 7%
Polyunsaturated fat 2.13g 3.247g 7%
Choline 34.5mg 6%
Vitamin B5 0.443mg 0.123mg 6%
Fiber 1.5g 6%
Vitamin E 0.82mg 5%
Vitamin B2 0.055mg 0.125mg 5%
Folate 45µg 27µg 5%
Cholesterol 14mg 0mg 5%
Vitamin A 63µg 29µg 4%
Potassium 204mg 77mg 4%
Copper 0.049mg 0.077mg 3%
Manganese 0.147mg 0.2mg 2%
Selenium 6.7µg 7.8µg 2%
Starch 1.82g 1%
Magnesium 15mg 9mg 1%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Calcium 22mg 10mg 1%
Net carbs 5.79g 38.5g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Vitamin B3 1.32mg 1.276mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.031mg 0%
Threonine 0.313mg 0.072mg 0%
Isoleucine 0.314mg 0.088mg 0%
Leucine 0.525mg 0.17mg 0%
Lysine 0.552mg 0.067mg 0%
Methionine 0.158mg 0.043mg 0%
Phenylalanine 0.317mg 0.124mg 0%
Valine 0.327mg 0.104mg 0%
Histidine 0.207mg 0.057mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +152.9%
Contains more WaterWater +72.1%
Contains more OtherOther +115.7%
Contains more FatsFats +130.2%
Contains more CarbsCarbs +428.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +336.6%
Contains more Poly. FatPolyunsaturated fat +52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.