Chinese cuisine vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and cherry pie
- Chinese cuisine has more vitamin B12, vitamin A, zinc, vitamin C, vitamin B6, and phosphorus; however, cherry pie has more vitamin B1 and iron.
- Chinese cuisine's daily need coverage for vitamin B12 is 20% more.
- Chinese cuisine has 12 times more vitamin C than cherry pie. Chinese cuisine has 11.6mg of vitamin C, while cherry pie has 1mg.
- Cherry pie is lower in sodium.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260.2% |
| Contains more Vitamin B6Vitamin B6 | +373.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.5% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin C | 11.6mg | 1mg | 12% |
| Zinc | 1.5mg | 0.2mg | 12% |
| Fats | 5.3g | 12.2g | 11% |
| Carbs | 7.29g | 38.5g | 10% |
| Monounsaturated fat | 1.217g | 5.314g | 10% |
| Vitamin B1 | 0.033mg | 0.148mg | 10% |
| Vitamin B6 | 0.161mg | 0.034mg | 10% |
| Sodium | 409mg | 191mg | 9% |
| Protein | 7.08g | 2.8g | 9% |
| Saturated fat | 0.978g | 2.985g | 9% |
| Iron | 1.11mg | 1.85mg | 9% |
| Calories | 105kcal | 270kcal | 8% |
| Phosphorus | 76mg | 30mg | 7% |
| Polyunsaturated fat | 2.13g | 3.247g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.443mg | 0.123mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B2 | 0.055mg | 0.125mg | 5% |
| Folate | 45µg | 27µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 63µg | 29µg | 4% |
| Potassium | 204mg | 77mg | 4% |
| Copper | 0.049mg | 0.077mg | 3% |
| Manganese | 0.147mg | 0.2mg | 2% |
| Selenium | 6.7µg | 7.8µg | 2% |
| Starch | 1.82g | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 5.79g | 38.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B3 | 1.32mg | 1.276mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.031mg | 0% |
| Threonine | 0.313mg | 0.072mg | 0% |
| Isoleucine | 0.314mg | 0.088mg | 0% |
| Leucine | 0.525mg | 0.17mg | 0% |
| Lysine | 0.552mg | 0.067mg | 0% |
| Methionine | 0.158mg | 0.043mg | 0% |
| Phenylalanine | 0.317mg | 0.124mg | 0% |
| Valine | 0.327mg | 0.104mg | 0% |
| Histidine | 0.207mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +152.9% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +115.7% |
| Contains more FatsFats | +130.2% |
| Contains more CarbsCarbs | +428.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +336.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
