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Chinese cuisine vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and clementine?

  • Chinese cuisine is richer in vitamin K, zinc, iron, selenium, phosphorus, vitamin B6, vitamin B5, and manganese, yet clementine is richer in vitamin C.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • Chinese cuisine has 409 times more sodium than clementine. Chinese cuisine has 409mg of sodium, while clementine has 1mg.
  • Clementine has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef and vegetables and Clementines, raw types in this comparison.

Infographic

Chinese cuisine vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +692.9%
Contains more CopperCopper +14%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +539.1%
Contains more SeleniumSelenium +6600%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +146.4%
Contains more Vitamin CVitamin C +320.7%
Contains more Vitamin B1Vitamin B1 +160.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +732.9%
Contains more FatsFats +3433.3%
Contains more OtherOther +277.5%
Contains more CarbsCarbs +64.9%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +409.4%
Contains more GlucoseGlucose +130.4%
Contains more FructoseFructose +198.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Clementine DV% diff.
Vitamin K 51.3µg 0µg 43%
Vitamin C 11.6mg 48.8mg 41%
Vitamin B12 0.48µg 20%
Sodium 409mg 1mg 18%
Polyunsaturated fat 2.13g 14%
Zinc 1.5mg 0.06mg 13%
Iron 1.11mg 0.14mg 12%
Protein 7.08g 0.85g 12%
Selenium 6.7µg 0.1µg 12%
Fats 5.3g 0.15g 8%
Phosphorus 76mg 21mg 8%
Vitamin B6 0.161mg 0.075mg 7%
Vitamin A 63µg 7%
Vitamin B5 0.443mg 0.151mg 6%
Folate 45µg 24µg 5%
Cholesterol 14mg 5%
Manganese 0.147mg 0.023mg 5%
Choline 34.5mg 14mg 4%
Vitamin B3 1.32mg 0.636mg 4%
Saturated fat 0.978g 4%
Vitamin E 0.82mg 0.2mg 4%
Vitamin B1 0.033mg 0.086mg 4%
Monounsaturated fat 1.217g 3%
Calories 105kcal 47kcal 3%
Carbs 7.29g 12.02g 2%
Vitamin B2 0.055mg 0.03mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1.64g 1%
Starch 1.82g 0g 1%
Copper 0.049mg 0.043mg 1%
Fiber 1.5g 1.7g 1%
Potassium 204mg 177mg 1%
Calcium 22mg 30mg 1%
Magnesium 15mg 10mg 1%
Net carbs 5.79g 10.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 9.18g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
20%
Clementine
Minerals Daily Need Coverage Score
28%
Chinese cuisine
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 6.77g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.