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  6. Chinese cuisine vs. Clif Bar

Chinese cuisine vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and clif Bar

  • Chinese cuisine contains less manganese, vitamin C, iron, copper, vitamin B1, vitamin B5, vitamin B12, calcium, vitamin B6, and magnesium than clif Bar.
  • Daily need coverage for manganese for clif Bar is 87% higher.

Food types used in this article are Restaurant, Chinese, beef and vegetables and Snacks, CLIF BAR, mixed flavors.

Infographic

Chinese cuisine vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +102%
Contains more IronIron +496.4%
Contains more CopperCopper +800%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +286.8%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +1359.9%
Contains more SeleniumSelenium +207.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +39.4%
Contains more Vitamin CVitamin C +660.3%
Contains more Vitamin B1Vitamin B1 +1569.7%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B5Vitamin B5 +398%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +162.2%
Contains more CholineCholine +33.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more WaterWater +616.5%
Contains more ProteinProtein +107.8%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +797.7%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +11.3%
~equal in Polyunsaturated fat ~2.182g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Clif Bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Clif Bar DV% diff.
Manganese 0.147mg 2.146mg 87%
Vitamin C 11.6mg 88.2mg 85%
Iron 1.11mg 6.62mg 69%
Copper 0.049mg 0.441mg 44%
Vitamin B1 0.033mg 0.551mg 43%
Vitamin B5 0.443mg 2.206mg 35%
Vitamin B12 0.48µg 1.32µg 35%
Calcium 22mg 368mg 35%
Vitamin B6 0.161mg 0.588mg 33%
Phosphorus 76mg 294mg 31%
Magnesium 15mg 147mg 31%
Zinc 1.5mg 4.41mg 26%
Vitamin B2 0.055mg 0.375mg 25%
Selenium 6.7µg 20.6µg 25%
Fiber 1.5g 7.4g 24%
Vitamin B3 1.32mg 4.412mg 19%
Carbs 7.29g 65.44g 19%
Folate 45µg 118µg 18%
Protein 7.08g 14.71g 15%
Vitamin K 51.3µg 36.8µg 12%
Calories 105kcal 346kcal 12%
Sodium 409mg 195mg 9%
Vitamin A 63µg 1µg 7%
Potassium 204mg 412mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.24mg 4%
Saturated fat 0.978g 1.471g 2%
Choline 34.5mg 46.2mg 2%
Fats 5.3g 5.88g 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 58.04g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 31.62g N/A
Trans fat 0.058g 0g N/A
Monounsaturated fat 1.217g 1.093g 0%
Polyunsaturated fat 2.13g 2.182g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Clif Bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
96%
Clif Bar
Minerals Daily Need Coverage Score
28%
Chinese cuisine
131%
Clif Bar

Comparison summary

Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 29.21g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 0.493g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.