Chinese cuisine vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and club sandwich
- Chinese cuisine has more vitamin K and vitamin A; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B1, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin K for chinese cuisine is 36% higher.
- Club sandwich has 4 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while club sandwich has 359IU.
- Chinese cuisine is lower in saturated fat.
Food types used in this article are Restaurant, Chinese, beef and vegetables and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +331.8% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +81.6% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more SeleniumSelenium | +270.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin KVitamin K | +489.7% |
| Contains more FolateFolate | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +322.3% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more CholineCholine | +38.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +172.6% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains more Mono. FatMonounsaturated fat | +142.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 8.7µg | 36% |
| Selenium | 6.7µg | 24.8µg | 33% |
| Vitamin B3 | 1.32mg | 5.575mg | 27% |
| Phosphorus | 76mg | 215mg | 20% |
| Protein | 7.08g | 17.19g | 20% |
| Vitamin B1 | 0.033mg | 0.172mg | 12% |
| Cholesterol | 14mg | 46mg | 11% |
| Saturated fat | 0.978g | 3.109g | 10% |
| Vitamin B6 | 0.161mg | 0.296mg | 10% |
| Vitamin B2 | 0.055mg | 0.186mg | 10% |
| Sodium | 409mg | 630mg | 10% |
| Vitamin B5 | 0.443mg | 0.826mg | 8% |
| Vitamin C | 11.6mg | 4.4mg | 8% |
| Calcium | 22mg | 95mg | 7% |
| Manganese | 0.147mg | 6% | |
| Calories | 105kcal | 220kcal | 6% |
| Monounsaturated fat | 1.217g | 2.949g | 4% |
| Carbs | 7.29g | 19.87g | 4% |
| Copper | 0.049mg | 0.089mg | 4% |
| Fats | 5.3g | 8.05g | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Folate | 45µg | 31µg | 4% |
| Vitamin A | 63µg | 35µg | 3% |
| Iron | 1.11mg | 1.37mg | 3% |
| Polyunsaturated fat | 2.13g | 1.88g | 2% |
| Choline | 34.5mg | 47.8mg | 2% |
| Fructose | 0.55g | 1% | |
| Zinc | 1.5mg | 1.34mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin E | 0.82mg | 0.61mg | 1% |
| Potassium | 204mg | 226mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 5.79g | 18.67g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Sugar | 2.41g | 4.68g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B12 | 0.48µg | 0.47µg | 0% |
| Trans fat | 0.058g | 0.071g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
28%
50%
Comparison summary
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 2.131g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.