Chinese cuisine vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and coleslaw
- Chinese cuisine has more vitamin A, vitamin B12, zinc, iron, phosphorus, and vitamin B3; however, coleslaw is richer in vitamin K.
- Chinese cuisine covers your daily vitamin A needs 23% more than coleslaw.
- Coleslaw has 48 times less vitamin B12 than chinese cuisine. Chinese cuisine has 0.48µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +540.8% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25.9% |
| Contains more Vitamin KVitamin K | +38.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +645.3% |
| Contains more OtherOther | +81.9% |
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +104.3% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +665.8% |
| Contains more GlucoseGlucose | +144.9% |
| Contains more FructoseFructose | +161.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.13g | 5.348g | 21% |
| Vitamin B12 | 0.48µg | 0.01µg | 20% |
| Vitamin K | 51.3µg | 70.9µg | 16% |
| Zinc | 1.5mg | 0.14mg | 12% |
| Selenium | 6.7µg | 12% | |
| Protein | 7.08g | 0.95g | 12% |
| Iron | 1.11mg | 0.22mg | 11% |
| Folate | 45µg | 11% | |
| Sodium | 409mg | 203mg | 9% |
| Phosphorus | 76mg | 20mg | 8% |
| Fats | 5.3g | 9.91g | 7% |
| Vitamin B3 | 1.32mg | 0.206mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.443mg | 0.246mg | 4% |
| Vitamin A | 63µg | 28µg | 4% |
| Vitamin B6 | 0.161mg | 0.112mg | 4% |
| Copper | 0.049mg | 0.015mg | 4% |
| Monounsaturated fat | 1.217g | 2.671g | 4% |
| Saturated fat | 0.978g | 1.599g | 3% |
| Cholesterol | 14mg | 4mg | 3% |
| Carbs | 7.29g | 14.89g | 3% |
| Vitamin C | 11.6mg | 14.6mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Calories | 105kcal | 153kcal | 2% |
| Manganese | 0.147mg | 0.102mg | 2% |
| Potassium | 204mg | 129mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin E | 0.82mg | 0.54mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Calcium | 22mg | 30mg | 1% |
| Fructose | 0.55g | 1.44g | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 12.99g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 12.19g | N/A |
| Trans fat | 0.058g | 0.037g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.006g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | 0.279g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 9.78g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.621g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)