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Chinese cuisine vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between chinese cuisine and cookie dough

  • Chinese cuisine has more vitamin A, vitamin B12, vitamin C, vitamin B6, and zinc; however, cookie dough is higher in manganese, vitamin B1, iron, and vitamin B2.
  • Cookie dough covers your daily manganese needs 27% more than chinese cuisine.
  • Chinese cuisine has less saturated fat.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Cookies, oatmeal, refrigerated dough.

Infographic

Chinese cuisine vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +38.8%
Contains more ZincZinc +134.4%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +40.9%
Contains more IronIron +92.8%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +420.4%
Contains more SeleniumSelenium +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +41.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cookie dough DV% diff.
Vitamin K 51.3µg 43%
Manganese 0.147mg 0.765mg 27%
Monounsaturated fat 1.217g 10.531g 23%
Fats 5.3g 18.9g 21%
Vitamin B12 0.48µg 0.04µg 18%
Vitamin B1 0.033mg 0.234mg 17%
Carbs 7.29g 59.1g 17%
Saturated fat 0.978g 4.751g 17%
Calories 105kcal 424kcal 16%
Iron 1.11mg 2.14mg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B6 0.161mg 0.041mg 9%
Zinc 1.5mg 0.64mg 8%
Vitamin B2 0.055mg 0.148mg 7%
Vitamin A 63µg 4µg 7%
Copper 0.049mg 0.11mg 7%
Choline 34.5mg 6%
Sodium 409mg 294mg 5%
Vitamin E 0.82mg 5%
Phosphorus 76mg 104mg 4%
Selenium 6.7µg 9.1µg 4%
Fiber 1.5g 2.5g 4%
Cholesterol 14mg 24mg 3%
Folate 45µg 35µg 3%
Vitamin B3 1.32mg 1.865mg 3%
Protein 7.08g 5.4g 3%
Polyunsaturated fat 2.13g 2.592g 3%
Magnesium 15mg 28mg 3%
Potassium 204mg 147mg 2%
Fructose 0.55g 1%
Vitamin B5 0.443mg 0.372mg 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Calcium 22mg 31mg 1%
Net carbs 5.79g 56.6g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.088mg 0%
Threonine 0.313mg 0.177mg 0%
Isoleucine 0.314mg 0.227mg 0%
Leucine 0.525mg 0.414mg 0%
Lysine 0.552mg 0.257mg 0%
Methionine 0.158mg 0.122mg 0%
Phenylalanine 0.317mg 0.278mg 0%
Valine 0.327mg 0.291mg 0%
Histidine 0.207mg 0.125mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +31.1%
Contains more WaterWater +415.2%
Contains more OtherOther +16.2%
Contains more FatsFats +256.6%
Contains more CarbsCarbs +710.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +765.3%
Contains more Poly. FatPolyunsaturated fat +21.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.