Chinese cuisine vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and cookie dough
- Chinese cuisine has more vitamin A, vitamin B12, vitamin C, vitamin B6, and zinc; however, cookie dough is higher in manganese, vitamin B1, iron, and vitamin B2.
- Cookie dough covers your daily manganese needs 27% more than chinese cuisine.
- Chinese cuisine has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +134.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +420.4% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +415.2% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +256.6% |
| Contains more CarbsCarbs | +710.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +765.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.147mg | 0.765mg | 27% |
| Monounsaturated fat | 1.217g | 10.531g | 23% |
| Fats | 5.3g | 18.9g | 21% |
| Vitamin B12 | 0.48µg | 0.04µg | 18% |
| Vitamin B1 | 0.033mg | 0.234mg | 17% |
| Carbs | 7.29g | 59.1g | 17% |
| Saturated fat | 0.978g | 4.751g | 17% |
| Calories | 105kcal | 424kcal | 16% |
| Iron | 1.11mg | 2.14mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B6 | 0.161mg | 0.041mg | 9% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Vitamin A | 63µg | 4µg | 7% |
| Copper | 0.049mg | 0.11mg | 7% |
| Choline | 34.5mg | 6% | |
| Sodium | 409mg | 294mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Phosphorus | 76mg | 104mg | 4% |
| Selenium | 6.7µg | 9.1µg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Cholesterol | 14mg | 24mg | 3% |
| Folate | 45µg | 35µg | 3% |
| Vitamin B3 | 1.32mg | 1.865mg | 3% |
| Protein | 7.08g | 5.4g | 3% |
| Polyunsaturated fat | 2.13g | 2.592g | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Potassium | 204mg | 147mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.372mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 31mg | 1% |
| Net carbs | 5.79g | 56.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.088mg | 0% |
| Threonine | 0.313mg | 0.177mg | 0% |
| Isoleucine | 0.314mg | 0.227mg | 0% |
| Leucine | 0.525mg | 0.414mg | 0% |
| Lysine | 0.552mg | 0.257mg | 0% |
| Methionine | 0.158mg | 0.122mg | 0% |
| Phenylalanine | 0.317mg | 0.278mg | 0% |
| Valine | 0.327mg | 0.291mg | 0% |
| Histidine | 0.207mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.773g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)