Chinese cuisine vs. Cookie dough — In-Depth Nutrition Comparison
Compare
A recap on the differences between chinese cuisine and cookie dough
- Chinese cuisine has more vitamin A, vitamin B12, vitamin C, vitamin B6, and zinc; however, cookie dough is higher in manganese, vitamin B1, iron, and vitamin B2.
- Cookie dough covers your daily manganese needs 27% more than chinese cuisine.
- Chinese cuisine has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +134.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +420.4% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.147mg | 0.765mg | 27% |
| Monounsaturated fat | 1.217g | 10.531g | 23% |
| Fats | 5.3g | 18.9g | 21% |
| Vitamin B12 | 0.48µg | 0.04µg | 18% |
| Vitamin B1 | 0.033mg | 0.234mg | 17% |
| Carbs | 7.29g | 59.1g | 17% |
| Saturated fat | 0.978g | 4.751g | 17% |
| Calories | 105kcal | 424kcal | 16% |
| Iron | 1.11mg | 2.14mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B6 | 0.161mg | 0.041mg | 9% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Vitamin A | 63µg | 4µg | 7% |
| Copper | 0.049mg | 0.11mg | 7% |
| Choline | 34.5mg | 6% | |
| Sodium | 409mg | 294mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Phosphorus | 76mg | 104mg | 4% |
| Selenium | 6.7µg | 9.1µg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Cholesterol | 14mg | 24mg | 3% |
| Folate | 45µg | 35µg | 3% |
| Vitamin B3 | 1.32mg | 1.865mg | 3% |
| Protein | 7.08g | 5.4g | 3% |
| Polyunsaturated fat | 2.13g | 2.592g | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Potassium | 204mg | 147mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.372mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 31mg | 1% |
| Net carbs | 5.79g | 56.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.088mg | 0% |
| Threonine | 0.313mg | 0.177mg | 0% |
| Isoleucine | 0.314mg | 0.227mg | 0% |
| Leucine | 0.525mg | 0.414mg | 0% |
| Lysine | 0.552mg | 0.257mg | 0% |
| Methionine | 0.158mg | 0.122mg | 0% |
| Phenylalanine | 0.317mg | 0.278mg | 0% |
| Valine | 0.327mg | 0.291mg | 0% |
| Histidine | 0.207mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +415.2% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +256.6% |
| Contains more CarbsCarbs | +710.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +765.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
