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  6. Chinese cuisine vs. Cream of Rice

Chinese cuisine vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between chinese cuisine and cream of Rice

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, folate, vitamin B6, and phosphorus, while cream of Rice has more iron.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • The amount of sodium in cream of Rice is lower.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Chinese cuisine vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +920%
Contains more CopperCopper +44.1%
Contains more ZincZinc +837.5%
Contains more PhosphorusPhosphorus +347.1%
Contains more SeleniumSelenium +123.3%
Contains more IronIron +256.8%
Contains less SodiumSodium -57.7%
~equal in Manganese ~0.144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +496.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cream of Rice DV% diff.
Vitamin K 51.3µg 0µg 43%
Iron 1.11mg 3.96mg 36%
Vitamin B12 0.48µg 0µg 20%
Polyunsaturated fat 2.13g 0.027g 14%
Vitamin C 11.6mg 0mg 13%
Protein 7.08g 0.9g 12%
Zinc 1.5mg 0.16mg 12%
Folate 45µg 3µg 11%
Sodium 409mg 173mg 10%
Vitamin B6 0.161mg 0.027mg 10%
Fats 5.3g 0.1g 8%
Phosphorus 76mg 17mg 8%
Vitamin A 63µg 0µg 7%
Vitamin B5 0.443mg 0.076mg 7%
Selenium 6.7µg 3µg 7%
Fiber 1.5g 0.1g 6%
Choline 34.5mg 6%
Potassium 204mg 20mg 5%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.02mg 5%
Saturated fat 0.978g 0.02g 4%
Monounsaturated fat 1.217g 0.031g 3%
Vitamin B2 0.055mg 0.018mg 3%
Calories 105kcal 52kcal 3%
Vitamin B1 0.033mg 0.071mg 3%
Magnesium 15mg 3mg 3%
Vitamin B3 1.32mg 1.039mg 2%
Copper 0.049mg 0.034mg 2%
Calcium 22mg 1mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Carbs 7.29g 11.5g 1%
Net carbs 5.79g 11.4g N/A
Vitamin D 3IU 0%
Sugar 2.41g 0.04g N/A
Manganese 0.147mg 0.144mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.013mg 0%
Threonine 0.313mg 0.044mg 0%
Isoleucine 0.314mg 0.015mg 0%
Leucine 0.525mg 0.073mg 0%
Lysine 0.552mg 0.037mg 0%
Methionine 0.158mg 0.026mg 0%
Phenylalanine 0.317mg 0.037mg 0%
Valine 0.327mg 0.057mg 0%
Histidine 0.207mg 0.026mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +686.7%
Contains more FatsFats +5200%
Contains more OtherOther +∞%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +3825.8%
Contains more Poly. FatPolyunsaturated fat +7788.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.