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  6. Chinese cuisine vs. Cream of Rice

Chinese cuisine vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between Chinese cuisine and Cream of Rice

  • Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Zinc, Folate, Vitamin B6, Phosphorus, and Vitamin B5, while Cream of Rice has more Iron.
  • Chinese cuisine's daily need coverage for Vitamin K is 43% higher.
  • The amount of Sodium in Cream of Rice is lower.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Chinese cuisine vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +2100%
Contains more Magnesium +400%
Contains more Phosphorus +347.1%
Contains more Potassium +920%
Contains more Zinc +837.5%
Contains more Copper +44.1%
Contains more Selenium +123.3%
Contains more Iron +256.8%
Contains less Sodium -57.7%
Equal in Manganese - 0.144
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +2100%
Contains more Magnesium +400%
Contains more Phosphorus +347.1%
Contains more Potassium +920%
Contains more Zinc +837.5%
Contains more Copper +44.1%
Contains more Selenium +123.3%
Contains more Iron +256.8%
Contains less Sodium -57.7%
Equal in Manganese - 0.144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
11
:
1
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +482.9%
Contains more Vitamin B6 +496.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +115.2%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +482.9%
Contains more Vitamin B6 +496.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +115.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Cream of Rice
Cream of Rice
Contains more Protein +686.7%
Contains more Fats +5200%
Contains more Other +∞%
Contains more Carbs +57.8%
Contains more Water +11%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +686.7%
Contains more Fats +5200%
Contains more Other +∞%
Contains more Carbs +57.8%
Contains more Water +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +3825.8%
Contains more Polyunsaturated fat +7788.9%
Contains less Saturated Fat -98%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +3825.8%
Contains more Polyunsaturated fat +7788.9%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cream of Rice Opinion
Net carbs 5.79g 11.4g Cream of Rice
Protein 7.08g 0.9g Chinese cuisine
Fats 5.3g 0.1g Chinese cuisine
Carbs 7.29g 11.5g Cream of Rice
Calories 105kcal 52kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0.04g Cream of Rice
Fiber 1.5g 0.1g Chinese cuisine
Calcium 22mg 1mg Chinese cuisine
Iron 1.11mg 3.96mg Cream of Rice
Magnesium 15mg 3mg Chinese cuisine
Phosphorus 76mg 17mg Chinese cuisine
Potassium 204mg 20mg Chinese cuisine
Sodium 409mg 173mg Cream of Rice
Zinc 1.5mg 0.16mg Chinese cuisine
Copper 0.049mg 0.034mg Chinese cuisine
Manganese 0.147mg 0.144mg Chinese cuisine
Selenium 6.7µg 3µg Chinese cuisine
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.02mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.071mg Cream of Rice
Vitamin B2 0.055mg 0.018mg Chinese cuisine
Vitamin B3 1.32mg 1.039mg Chinese cuisine
Vitamin B5 0.443mg 0.076mg Chinese cuisine
Vitamin B6 0.161mg 0.027mg Chinese cuisine
Folate 45µg 3µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0µg Chinese cuisine
Tryptophan 0.083mg 0.013mg Chinese cuisine
Threonine 0.313mg 0.044mg Chinese cuisine
Isoleucine 0.314mg 0.015mg Chinese cuisine
Leucine 0.525mg 0.073mg Chinese cuisine
Lysine 0.552mg 0.037mg Chinese cuisine
Methionine 0.158mg 0.026mg Chinese cuisine
Phenylalanine 0.317mg 0.037mg Chinese cuisine
Valine 0.327mg 0.057mg Chinese cuisine
Histidine 0.207mg 0.026mg Chinese cuisine
Cholesterol 14mg 0mg Cream of Rice
Trans Fat 0.058g Cream of Rice
Saturated Fat 0.978g 0.02g Cream of Rice
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.031g Chinese cuisine
Polyunsaturated fat 2.13g 0.027g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
5%
Cream of Rice
Minerals Daily Need Coverage Score
28%
Chinese cuisine
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.958g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.