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  6. Chinese cuisine vs. Daiquiri

Chinese cuisine vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between Chinese cuisine and Daiquiri

  • The amount of Vitamin K, Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, Vitamin C, Folate, and Phosphorus in Chinese cuisine is higher than in Daiquiri.
  • Chinese cuisine covers your daily need of Vitamin K 43% more than Daiquiri.
  • The amount of Sodium in Daiquiri is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chinese cuisine vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +633.3%
Contains more Iron +1133.3%
Contains more Magnesium +650%
Contains more Phosphorus +1420%
Contains more Potassium +871.4%
Contains more Zinc +3650%
Contains more Copper +122.7%
Contains more Manganese +880%
Contains more Selenium +6600%
Contains less Sodium -98.8%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +633.3%
Contains more Iron +1133.3%
Contains more Magnesium +650%
Contains more Phosphorus +1420%
Contains more Potassium +871.4%
Contains more Zinc +3650%
Contains more Copper +122.7%
Contains more Manganese +880%
Contains more Selenium +6600%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
12
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +31450%
Contains more Vitamin E +2633.3%
Contains more Vitamin C +625%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +2488.2%
Contains more Vitamin B5 +2505.9%
Contains more Vitamin B6 +1912.5%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51200%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +31450%
Contains more Vitamin E +2633.3%
Contains more Vitamin C +625%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +2488.2%
Contains more Vitamin B5 +2505.9%
Contains more Vitamin B6 +1912.5%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Daiquiri
Daiquiri
Contains more Protein +11700%
Contains more Fats +8733.3%
Contains more Water +13%
Contains more Other +1436.4%
Equal in Carbs - 6.94
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +11700%
Contains more Fats +8733.3%
Contains more Water +13%
Contains more Other +1436.4%
Equal in Carbs - 6.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +20183.3%
Contains more Polyunsaturated fat +13212.5%
Contains less Saturated Fat -99.4%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +20183.3%
Contains more Polyunsaturated fat +13212.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Daiquiri
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Daiquiri Opinion
Net carbs 5.79g 6.84g Daiquiri
Protein 7.08g 0.06g Chinese cuisine
Fats 5.3g 0.06g Chinese cuisine
Carbs 7.29g 6.94g Chinese cuisine
Calories 105kcal 186kcal Daiquiri
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 5.58g Chinese cuisine
Fiber 1.5g 0.1g Chinese cuisine
Calcium 22mg 3mg Chinese cuisine
Iron 1.11mg 0.09mg Chinese cuisine
Magnesium 15mg 2mg Chinese cuisine
Phosphorus 76mg 5mg Chinese cuisine
Potassium 204mg 21mg Chinese cuisine
Sodium 409mg 5mg Daiquiri
Zinc 1.5mg 0.04mg Chinese cuisine
Copper 0.049mg 0.022mg Chinese cuisine
Manganese 0.147mg 0.015mg Chinese cuisine
Selenium 6.7µg 0.1µg Chinese cuisine
Vitamin A 1262IU 4IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.03mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 1.6mg Chinese cuisine
Vitamin B1 0.033mg 0.013mg Chinese cuisine
Vitamin B2 0.055mg 0.005mg Chinese cuisine
Vitamin B3 1.32mg 0.051mg Chinese cuisine
Vitamin B5 0.443mg 0.017mg Chinese cuisine
Vitamin B6 0.161mg 0.008mg Chinese cuisine
Folate 45µg 2µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0.1µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Daiquiri
Trans Fat 0.058g 0g Daiquiri
Saturated Fat 0.978g 0.006g Daiquiri
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.006g Chinese cuisine
Polyunsaturated fat 2.13g 0.016g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
1%
Daiquiri
Minerals Daily Need Coverage Score
28%
Chinese cuisine
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.972g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 3.17g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.