Chinese cuisine vs. Dates — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and dates
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, and selenium; however, dates are richer in fiber, copper, and potassium.
- Chinese cuisine covers your daily vitamin K needs 41% more than dates.
- Dates contain less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of dates is 42.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more CopperCopper | +320.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +447.6% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 2.7µg | 41% |
| Fiber | 1.5g | 8g | 26% |
| Fructose | 0.55g | 19.56g | 24% |
| Carbs | 7.29g | 75.03g | 23% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 2mg | 18% |
| Copper | 0.049mg | 0.206mg | 17% |
| Polyunsaturated fat | 2.13g | 0.019g | 14% |
| Potassium | 204mg | 656mg | 13% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Zinc | 1.5mg | 0.29mg | 11% |
| Calories | 105kcal | 282kcal | 9% |
| Protein | 7.08g | 2.45g | 9% |
| Fats | 5.3g | 0.39g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Selenium | 6.7µg | 3µg | 7% |
| Folate | 45µg | 19µg | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Vitamin E | 0.82mg | 0.05mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Manganese | 0.147mg | 0.262mg | 5% |
| Choline | 34.5mg | 6.3mg | 5% |
| Saturated fat | 0.978g | 0.032g | 4% |
| Monounsaturated fat | 1.217g | 0.036g | 3% |
| Vitamin B5 | 0.443mg | 0.589mg | 3% |
| Vitamin B1 | 0.033mg | 0.052mg | 2% |
| Phosphorus | 76mg | 62mg | 2% |
| Calcium | 22mg | 39mg | 2% |
| Vitamin B2 | 0.055mg | 0.066mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Iron | 1.11mg | 1.02mg | 1% |
| Net carbs | 5.79g | 67.03g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 63.35g | N/A |
| Vitamin B3 | 1.32mg | 1.274mg | 0% |
| Vitamin B6 | 0.161mg | 0.165mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.012mg | 0% |
| Threonine | 0.313mg | 0.043mg | 0% |
| Isoleucine | 0.314mg | 0.049mg | 0% |
| Leucine | 0.525mg | 0.084mg | 0% |
| Lysine | 0.552mg | 0.066mg | 0% |
| Methionine | 0.158mg | 0.022mg | 0% |
| Phenylalanine | 0.317mg | 0.05mg | 0% |
| Valine | 0.327mg | 0.071mg | 0% |
| Histidine | 0.207mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +1259% |
| Contains more WaterWater | +283.9% |
| Contains more CarbsCarbs | +929.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +3280.6% |
| Contains more Poly. FatPolyunsaturated fat | +11110.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1937.6% |
| Contains more GlucoseGlucose | +2779.7% |
| Contains more FructoseFructose | +3456.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
