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Chinese cuisine vs. Distilled beverage — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and distilled beverage

  • The amount of vitamin K, vitamin A, vitamin B12, iron, zinc, vitamin C, vitamin B6, selenium, and folate in chinese cuisine is higher than in distilled beverage.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than distilled beverage.
  • The amount of sodium in distilled beverage is lower.
  • Distilled beverage has a lower glycemic index. The glycemic index of distilled beverage is 15, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Chinese cuisine vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10100%
Contains more IronIron +2675%
Contains more CopperCopper +133.3%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +10053.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Distilled beverage DV% diff.
Vitamin K 51.3µg 0µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 1mg 18%
Polyunsaturated fat 2.13g 0g 14%
Protein 7.08g 0g 14%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.04mg 13%
Zinc 1.5mg 0.04mg 13%
Vitamin B6 0.161mg 0.001mg 12%
Selenium 6.7µg 0µg 12%
Folate 45µg 0µg 11%
Phosphorus 76mg 4mg 10%
Vitamin B5 0.443mg 0mg 9%
Fats 5.3g 0g 8%
Vitamin B3 1.32mg 0.013mg 8%
Vitamin A 63µg 0µg 7%
Calories 105kcal 250kcal 7%
Choline 34.5mg 0mg 6%
Potassium 204mg 2mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.018mg 6%
Vitamin E 0.82mg 0mg 5%
Cholesterol 14mg 0mg 5%
Magnesium 15mg 0mg 4%
Vitamin B2 0.055mg 0.004mg 4%
Saturated fat 0.978g 0g 4%
Copper 0.049mg 0.021mg 3%
Monounsaturated fat 1.217g 0g 3%
Vitamin B1 0.033mg 0.006mg 2%
Calcium 22mg 0mg 2%
Carbs 7.29g 0.1g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Net carbs 5.79g 0.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0mg 0%
Threonine 0.313mg 0mg 0%
Isoleucine 0.314mg 0mg 0%
Leucine 0.525mg 0mg 0%
Lysine 0.552mg 0mg 0%
Methionine 0.158mg 0mg 0%
Phenylalanine 0.317mg 0mg 0%
Valine 0.327mg 0mg 0%
Histidine 0.207mg 0mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7190%
Contains more WaterWater +23.3%
Contains more OtherOther +2284.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.