Chinese cuisine vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and duck meat

Chinese cuisine has more vitamin K and vitamin A, while duck meat has more selenium, vitamin B3, iron, copper, and vitamin B2.
Duck meat covers your daily need for saturated fat, 43% more than chinese cuisine.
Chinese cuisine contains 10 times more vitamin K than duck meat. While chinese cuisine contains 51.3µg of vitamin K, duck meat contains only 5.1µg.
The amount of sodium in duck meat is lower.
Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Duck meat

Contains more CalciumCalcium	+100%
Contains more ManganeseManganese	+673.7%

Contains more IronIron	+143.2%
Contains more CopperCopper	+363.3%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-85.6%
Contains more SeleniumSelenium	+198.5%

~equal in Magnesium ~16mg

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+905.9%
Contains more FolateFolate	+650%

Contains more Vitamin B1Vitamin B1	+427.3%
Contains more Vitamin B2Vitamin B2	+389.1%
Contains more Vitamin B3Vitamin B3	+265.5%
Contains more Vitamin B5Vitamin B5	+147.9%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more CholineCholine	+46.1%

~equal in Vitamin A ~63µg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.978g	9.67g	40%
Vitamin K	51.3µg	5.1µg	39%
Fats	5.3g	28.35g	35%
Monounsaturated fat	1.217g	12.9g	29%
Protein	7.08g	18.99g	24%
Selenium	6.7µg	20µg	24%
Cholesterol	14mg	84mg	23%
Vitamin B3	1.32mg	4.825mg	22%
Iron	1.11mg	2.7mg	20%
Copper	0.049mg	0.227mg	20%
Vitamin B2	0.055mg	0.269mg	16%
Sodium	409mg	59mg	15%
Vitamin B5	0.443mg	1.098mg	13%
Vitamin C	11.6mg	0mg	13%
Vitamin B1	0.033mg	0.174mg	12%
Calories	105kcal	337kcal	12%
Phosphorus	76mg	156mg	11%
Folate	45µg	6µg	10%
Polyunsaturated fat	2.13g	3.65g	10%
Vitamin B12	0.48µg	0.3µg	8%
Manganese	0.147mg	0.019mg	6%
Fiber	1.5g	0g	6%
Zinc	1.5mg	1.86mg	3%
Choline	34.5mg	50.4mg	3%
Carbs	7.29g	0g	2%
Starch	1.82g		1%
Fructose	0.55g		1%
Vitamin E	0.82mg	0.7mg	1%
Calcium	22mg	11mg	1%
Vitamin B6	0.161mg	0.18mg	1%
Net carbs	5.79g	0g	N/A
Vitamin D	3IU	3IU	0%
Magnesium	15mg	16mg	0%
Potassium	204mg	204mg	0%
Sugar	2.41g	0g	N/A
Vitamin A	63µg	63µg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.232mg	0%
Threonine	0.313mg	0.773mg	0%
Isoleucine	0.314mg	0.872mg	0%
Leucine	0.525mg	1.465mg	0%
Lysine	0.552mg	1.486mg	0%
Methionine	0.158mg	0.475mg	0%
Phenylalanine	0.317mg	0.752mg	0%
Valine	0.327mg	0.938mg	0%
Histidine	0.207mg	0.462mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A