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Chinese cuisine vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and durian

  • Chinese cuisine has more vitamin A, vitamin B12, and zinc; however, durian is higher in vitamin B1, copper, vitamin B6, vitamin B2, fiber, and vitamin C.
  • Durian covers your daily vitamin B1 needs 28% more than chinese cuisine.
  • Durian has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Durian, raw or frozen.

Infographic

Chinese cuisine vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Durian
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +266.7%
Contains more IronIron +158.1%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +113.7%
Contains more CopperCopper +322.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Durian
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.8%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B6Vitamin B6 +96.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Durian DV% diff.
Vitamin K 51.3µg 43%
Vitamin B1 0.033mg 0.374mg 28%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 2mg 18%
Copper 0.049mg 0.207mg 18%
Polyunsaturated fat 2.13g 14%
Vitamin B6 0.161mg 0.316mg 12%
Selenium 6.7µg 12%
Protein 7.08g 1.47g 11%
Vitamin B2 0.055mg 0.2mg 11%
Zinc 1.5mg 0.28mg 11%
Fiber 1.5g 3.8g 9%
Iron 1.11mg 0.43mg 9%
Vitamin C 11.6mg 19.7mg 9%
Manganese 0.147mg 0.325mg 8%
Potassium 204mg 436mg 7%
Vitamin A 63µg 2µg 7%
Carbs 7.29g 27.09g 7%
Choline 34.5mg 6%
Phosphorus 76mg 39mg 5%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Magnesium 15mg 30mg 4%
Saturated fat 0.978g 4%
Vitamin B5 0.443mg 0.23mg 4%
Monounsaturated fat 1.217g 3%
Folate 45µg 36µg 2%
Calories 105kcal 147kcal 2%
Vitamin B3 1.32mg 1.074mg 2%
Calcium 22mg 6mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Fats 5.3g 5.33g 0%
Net carbs 5.79g 23.29g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +381.6%
Contains more WaterWater +21.3%
Contains more OtherOther +34.8%
Contains more CarbsCarbs +271.6%
~equal in Fats ~5.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.