Chinese cuisine vs. Edam — In-Depth Nutrition Comparison
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Differences between chinese cuisine and edam
- Chinese cuisine has more vitamin K, while edam has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Edam's daily need coverage for saturated fat is 83% higher.
- Edam contains 22 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while edam contains 2.3µg.
- The amount of sodium in chinese cuisine is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +36.1% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3222.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +605.3% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +1509.8% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +2130.4% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +607.3% |
| Contains more Vitamin B12Vitamin B12 | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 17.572g | 75% |
| Calcium | 22mg | 731mg | 71% |
| Phosphorus | 76mg | 536mg | 66% |
| Vitamin B12 | 0.48µg | 1.54µg | 44% |
| Vitamin K | 51.3µg | 2.3µg | 41% |
| Protein | 7.08g | 24.99g | 36% |
| Fats | 5.3g | 27.8g | 35% |
| Vitamin B2 | 0.055mg | 0.389mg | 26% |
| Cholesterol | 14mg | 89mg | 25% |
| Vitamin A | 63µg | 243µg | 20% |
| Zinc | 1.5mg | 3.75mg | 20% |
| Sodium | 409mg | 812mg | 18% |
| Monounsaturated fat | 1.217g | 8.125g | 17% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Calories | 105kcal | 357kcal | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Polyunsaturated fat | 2.13g | 0.665g | 10% |
| Vitamin B3 | 1.32mg | 0.082mg | 8% |
| Iron | 1.11mg | 0.44mg | 8% |
| Folate | 45µg | 16µg | 7% |
| Vitamin B6 | 0.161mg | 0.076mg | 7% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin E | 0.82mg | 0.24mg | 4% |
| Choline | 34.5mg | 15.4mg | 3% |
| Vitamin B5 | 0.443mg | 0.281mg | 3% |
| Carbs | 7.29g | 1.43g | 2% |
| Vitamin D | 3IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Copper | 0.049mg | 0.036mg | 1% |
| Net carbs | 5.79g | 1.43g | N/A |
| Potassium | 204mg | 188mg | 0% |
| Sugar | 2.41g | 1.43g | N/A |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.352mg | 0% |
| Threonine | 0.313mg | 0.932mg | 0% |
| Isoleucine | 0.314mg | 1.308mg | 0% |
| Leucine | 0.525mg | 2.57mg | 0% |
| Lysine | 0.552mg | 2.66mg | 0% |
| Methionine | 0.158mg | 0.721mg | 0% |
| Phenylalanine | 0.317mg | 1.434mg | 0% |
| Valine | 0.327mg | 1.81mg | 0% |
| Histidine | 0.207mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +409.8% |
| Contains more WaterWater | +89.7% |
| Contains more ProteinProtein | +253% |
| Contains more FatsFats | +424.5% |
| Contains more OtherOther | +179.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
| Contains more Mono. FatMonounsaturated fat | +567.6% |
