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  6. Chinese cuisine vs. Mackerel

Chinese cuisine vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and mackerel

  • Chinese cuisine has more vitamin A; however, mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 772% more than chinese cuisine.
  • Mackerel has 7 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while mackerel has 180IU.
  • Chinese cuisine contains less saturated fat.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Chinese cuisine vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +635%
Contains more MagnesiumMagnesium +546.7%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +41.4%
Contains more CopperCopper +91.8%
Contains more PhosphorusPhosphorus +265.8%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +670.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +418.9%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +3858.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Mackerel DV% diff.
Vitamin B12 0.48µg 19µg 772%
Selenium 6.7µg 51.6µg 82%
Vitamin K 51.3µg 43%
Vitamin B3 1.32mg 6.85mg 35%
Protein 7.08g 23.85g 34%
Phosphorus 76mg 278mg 29%
Vitamin B2 0.055mg 0.412mg 27%
Vitamin B6 0.161mg 0.46mg 23%
Cholesterol 14mg 75mg 20%
Magnesium 15mg 97mg 20%
Fats 5.3g 17.81g 19%
Saturated fat 0.978g 4.176g 15%
Sodium 409mg 83mg 14%
Polyunsaturated fat 2.13g 4.3g 14%
Monounsaturated fat 1.217g 7.006g 14%
Vitamin C 11.6mg 0.4mg 12%
Vitamin B5 0.443mg 0.99mg 11%
Vitamin B1 0.033mg 0.159mg 11%
Folate 45µg 2µg 11%
Calories 105kcal 262kcal 8%
Iron 1.11mg 1.57mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.02mg 6%
Choline 34.5mg 6%
Potassium 204mg 401mg 6%
Vitamin E 0.82mg 5%
Copper 0.049mg 0.094mg 5%
Zinc 1.5mg 0.94mg 5%
Carbs 7.29g 0g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Calcium 22mg 15mg 1%
Vitamin A 63µg 54µg 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.267mg 0%
Threonine 0.313mg 1.045mg 0%
Isoleucine 0.314mg 1.099mg 0%
Leucine 0.525mg 1.938mg 0%
Lysine 0.552mg 2.19mg 0%
Methionine 0.158mg 0.706mg 0%
Phenylalanine 0.317mg 0.931mg 0%
Valine 0.327mg 1.228mg 0%
Histidine 0.207mg 0.702mg 0%
Omega-3 - EPA 0.004g 0.504g N/A
Omega-3 - DHA 0.001g 0.699g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.106g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more ProteinProtein +236.9%
Contains more FatsFats +236%
Contains more OtherOther +235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +475.7%
Contains more Poly. FatPolyunsaturated fat +101.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.