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  6. Chinese cuisine vs. General Mills Boo Berry

Chinese cuisine vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and general Mills Boo Berry?

  • Chinese cuisine is richer in vitamin K, yet general Mills Boo Berry is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, and calcium.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 168% higher.
  • Chinese cuisine has 32 times more vitamin K than general Mills Boo Berry. Chinese cuisine has 51.3µg of vitamin K, while general Mills Boo Berry has 1.6µg.

We used Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.

Infographic

Chinese cuisine vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1277.3%
Contains more IronIron +1125.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +659.3%
Contains more PhosphorusPhosphorus +139.5%
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3106.3%
Contains more CholineCholine +216.5%
Contains more Vitamin CVitamin C +56.9%
Contains more Vitamin AVitamin A +568.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +2245.5%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin B6Vitamin B6 +837.9%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +573.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine General Mills Boo Berry DV% diff.
Vitamin B12 0.48µg 4.5µg 168%
Iron 1.11mg 13.6mg 156%
Vitamin B6 0.161mg 1.51mg 104%
Vitamin B2 0.055mg 1.29mg 95%
Zinc 1.5mg 11.39mg 90%
Vitamin B1 0.033mg 1.1mg 89%
Vitamin B3 1.32mg 15.19mg 87%
Folate 45µg 303µg 65%
Vitamin K 51.3µg 1.6µg 41%
Vitamin A 63µg 421µg 40%
Calcium 22mg 303mg 28%
Carbs 7.29g 85.4g 26%
Phosphorus 76mg 182mg 15%
Vitamin D 3IU 121IU 15%
Vitamin D 0.1µg 3µg 15%
Calories 105kcal 386kcal 14%
Fiber 1.5g 4.2g 11%
Vitamin B5 0.443mg 9%
Copper 0.049mg 0.129mg 9%
Magnesium 15mg 48mg 8%
Vitamin C 11.6mg 18.2mg 7%
Manganese 0.147mg 6%
Polyunsaturated fat 2.13g 1.39g 5%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 10.9mg 4%
Protein 7.08g 5.5g 3%
Monounsaturated fat 1.217g 2.09g 2%
Saturated fat 0.978g 0.5g 2%
Fats 5.3g 4.3g 2%
Sodium 409mg 458mg 2%
Vitamin E 0.82mg 0.58mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Potassium 204mg 163mg 1%
Net carbs 5.79g 81.2g N/A
Sugar 2.41g 27.29g N/A
Selenium 6.7µg 6.5µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +23.3%
Contains more WaterWater +4070.4%
Contains more CarbsCarbs +1071.5%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.