Chinese cuisine vs. General Mills Cheerios — In-Depth Nutrition Comparison
Compare
What are the main differences between chinese cuisine and general Mills Cheerios?
- Chinese cuisine is richer in vitamin K, yet general Mills Cheerios are richer in iron, vitamin B1,2, vitamin B6, folate, manganese, zinc, vitamin B3, vitamin B1, and phosphorus.
- General Mills Cheerios' daily need coverage for iron is 401% higher.
- Chinese cuisine has 29 times more vitamin K than general Mills Cheerios. Chinese cuisine has 51.3µg of vitamin K, while general Mills Cheerios have 1.8µg.
- Chinese cuisine has a lower glycemic index than general Mills Cheerios.
We used Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.7% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +1722.7% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more IronIron | +2888.3% |
| Contains more CopperCopper | +685.7% |
| Contains more ZincZinc | +1015.3% |
| Contains more PhosphorusPhosphorus | +532.9% |
| Contains more ManganeseManganese | +2312.9% |
| Contains more SeleniumSelenium | +271.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin AVitamin A | +1471.4% |
| Contains more Vitamin DVitamin D | +3300% |
| Contains more Vitamin B1Vitamin B1 | +3921.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1488.4% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +1384.5% |
| Contains more Vitamin B12Vitamin B12 | +1310.4% |
| Contains more FolateFolate | +1486.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more WaterWater | +1436.5% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +904.5% |
| Contains more OtherOther | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +511.1% |
| Contains more StarchStarch | +3052.2% |
| Contains more SucroseSucrose | +265% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.11mg | 33.17mg | 401% |
| Vitamin B12 | 0.48µg | 6.77µg | 262% |
| Vitamin B6 | 0.161mg | 2.39mg | 171% |
| Folate | 45µg | 714µg | 167% |
| Manganese | 0.147mg | 3.547mg | 148% |
| Zinc | 1.5mg | 16.73mg | 138% |
| Vitamin B3 | 1.32mg | 20.967mg | 123% |
| Vitamin B1 | 0.033mg | 1.327mg | 108% |
| Vitamin A | 63µg | 990µg | 103% |
| Phosphorus | 76mg | 481mg | 58% |
| Vitamin K | 51.3µg | 1.8µg | 41% |
| Calcium | 22mg | 401mg | 38% |
| Copper | 0.049mg | 0.385mg | 37% |
| Selenium | 6.7µg | 24.9µg | 33% |
| Fiber | 1.5g | 9.4g | 32% |
| Magnesium | 15mg | 114mg | 24% |
| Starch | 1.82g | 57.37g | 23% |
| Carbs | 7.29g | 73.23g | 22% |
| Vitamin D | 3IU | 136IU | 17% |
| Vitamin D | 0.1µg | 3.4µg | 17% |
| Calories | 105kcal | 376kcal | 14% |
| Vitamin B5 | 0.443mg | 1.073mg | 13% |
| Potassium | 204mg | 641mg | 13% |
| Vitamin C | 11.6mg | 21.6mg | 11% |
| Protein | 7.08g | 12.09g | 10% |
| Cholesterol | 14mg | 0mg | 5% |
| Sodium | 409mg | 497mg | 4% |
| Monounsaturated fat | 1.217g | 2.376g | 3% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Fats | 5.3g | 6.73g | 2% |
| Choline | 34.5mg | 26.2mg | 2% |
| Saturated fat | 0.978g | 1.5g | 2% |
| Polyunsaturated fat | 2.13g | 2.432g | 2% |
| Fructose | 0.55g | 0.09g | 1% |
| Vitamin E | 0.82mg | 0.65mg | 1% |
| Net carbs | 5.79g | 63.83g | N/A |
| Sugar | 2.41g | 4.36g | N/A |
| Trans fat | 0.058g | 0.02g | N/A |
| Tryptophan | 0.083mg | 0.167mg | 0% |
| Threonine | 0.313mg | 0.418mg | 0% |
| Isoleucine | 0.314mg | 0.429mg | 0% |
| Leucine | 0.525mg | 0.91mg | 0% |
| Lysine | 0.552mg | 0.366mg | 0% |
| Methionine | 0.158mg | 0.178mg | 0% |
| Phenylalanine | 0.317mg | 0.628mg | 0% |
| Valine | 0.327mg | 0.586mg | 0% |
| Histidine | 0.207mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.068g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
248%
Minerals Daily Need Coverage Score
28%
296%
Comparison summary
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is lower in Cholesterol?
General Mills Cheerios is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.522g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)