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  6. Chinese cuisine vs. General Mills Franken Berry

Chinese cuisine vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Differences between Chinese cuisine and General Mills Franken Berry

  • Chinese cuisine has more Vitamin K, while General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 168% higher.
  • General Mills Franken Berry contains 43 times less Vitamin K than Chinese cuisine. Chinese cuisine contains 51.3µg of Vitamin K, while General Mills Franken Berry contains 1.2µg.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Chinese cuisine vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
7
General Mills Franken Berry
General Mills Franken Berry
Contains more Potassium +25.2%
Contains less Sodium -10.7%
Contains more Calcium +1277.3%
Contains more Iron +1125.2%
Contains more Magnesium +60%
Contains more Phosphorus +139.5%
Contains more Zinc +659.3%
Contains more Copper +163.3%
Contains more Selenium +195.5%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Potassium +25.2%
Contains less Sodium -10.7%
Contains more Calcium +1277.3%
Contains more Iron +1125.2%
Contains more Magnesium +60%
Contains more Phosphorus +139.5%
Contains more Zinc +659.3%
Contains more Copper +163.3%
Contains more Selenium +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +4175%
Contains more Vitamin A +20%
Contains more Vitamin D +2900%
Contains more Vitamin C +56.9%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +2245.5%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +837.9%
Contains more Folate +573.3%
Contains more Vitamin B12 +837.5%
Equal in Vitamin E - 0.77
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +4175%
Contains more Vitamin A +20%
Contains more Vitamin D +2900%
Contains more Vitamin C +56.9%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +2245.5%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +837.9%
Contains more Folate +573.3%
Contains more Vitamin B12 +837.5%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +28.7%
Contains more Fats +23.3%
Contains more Water +4070.4%
Contains more Carbs +1071.5%
Contains more Other +92.7%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +28.7%
Contains more Fats +23.3%
Contains more Water +4070.4%
Contains more Carbs +1071.5%
Contains more Other +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +71.7%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine General Mills Franken Berry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine General Mills Franken Berry Opinion
Net carbs 5.79g 81.2g General Mills Franken Berry
Protein 7.08g 5.5g Chinese cuisine
Fats 5.3g 4.3g Chinese cuisine
Carbs 7.29g 85.4g General Mills Franken Berry
Calories 105kcal 386kcal General Mills Franken Berry
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 27.29g Chinese cuisine
Fiber 1.5g 4.2g General Mills Franken Berry
Calcium 22mg 303mg General Mills Franken Berry
Iron 1.11mg 13.6mg General Mills Franken Berry
Magnesium 15mg 24mg General Mills Franken Berry
Phosphorus 76mg 182mg General Mills Franken Berry
Potassium 204mg 163mg Chinese cuisine
Sodium 409mg 458mg Chinese cuisine
Zinc 1.5mg 11.39mg General Mills Franken Berry
Copper 0.049mg 0.129mg General Mills Franken Berry
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 19.8µg General Mills Franken Berry
Vitamin A 1262IU 1515IU General Mills Franken Berry
Vitamin A RAE 63µg 420µg General Mills Franken Berry
Vitamin E 0.82mg 0.77mg Chinese cuisine
Vitamin D 3IU 121IU General Mills Franken Berry
Vitamin D 0.1µg 3µg General Mills Franken Berry
Vitamin C 11.6mg 18.2mg General Mills Franken Berry
Vitamin B1 0.033mg 1.1mg General Mills Franken Berry
Vitamin B2 0.055mg 1.29mg General Mills Franken Berry
Vitamin B3 1.32mg 15.19mg General Mills Franken Berry
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 1.51mg General Mills Franken Berry
Folate 45µg 303µg General Mills Franken Berry
Vitamin B12 0.48µg 4.5µg General Mills Franken Berry
Vitamin K 51.3µg 1.2µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg General Mills Franken Berry
Trans Fat 0.058g 0g General Mills Franken Berry
Saturated Fat 0.978g 0.5g General Mills Franken Berry
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 2.09g General Mills Franken Berry
Polyunsaturated fat 2.13g 1.39g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
28%
Chinese cuisine
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 24.88g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.