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  6. Chinese cuisine vs. General Mills Trix Cereal

Chinese cuisine vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between chinese cuisine and general Mills Trix Cereal

  • Chinese cuisine has more vitamin K, while general Mills Trix Cereal has more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and calcium.
  • General Mills Trix Cereal's daily need coverage for iron is 197% higher.
  • General Mills Trix Cereal contains 39 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while general Mills Trix Cereal contains 1.3µg.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Chinese cuisine vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1322.7%
Contains more IronIron +1421.6%
Contains more CopperCopper +138.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +147.4%
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3846.2%
Contains more CholineCholine +222.4%
Contains more Vitamin CVitamin C +62.1%
Contains more Vitamin AVitamin A +961.9%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +4748.5%
Contains more Vitamin B2Vitamin B2 +3336.4%
Contains more Vitamin B3Vitamin B3 +1323.5%
Contains more Vitamin B6Vitamin B6 +1254%
Contains more Vitamin B12Vitamin B12 +877.1%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine General Mills Trix Cereal DV% diff.
Iron 1.11mg 16.89mg 197%
Vitamin B12 0.48µg 4.69µg 175%
Vitamin B6 0.161mg 2.18mg 155%
Vitamin B2 0.055mg 1.89mg 141%
Vitamin B1 0.033mg 1.6mg 131%
Zinc 1.5mg 14.1mg 115%
Vitamin B3 1.32mg 18.79mg 109%
Folate 45µg 375µg 83%
Vitamin A 63µg 669µg 67%
Vitamin K 51.3µg 1.3µg 42%
Calcium 22mg 313mg 29%
Carbs 7.29g 86.19g 26%
Phosphorus 76mg 188mg 16%
Vitamin D 3IU 125IU 15%
Vitamin D 0.1µg 3.1µg 15%
Calories 105kcal 384kcal 14%
Fiber 1.5g 3.9g 10%
Vitamin B5 0.443mg 9%
Copper 0.049mg 0.117mg 8%
Vitamin C 11.6mg 18.8mg 8%
Manganese 0.147mg 6%
Polyunsaturated fat 2.13g 1.39g 5%
Cholesterol 14mg 0mg 5%
Protein 7.08g 4.9g 4%
Choline 34.5mg 10.7mg 4%
Sodium 409mg 500mg 4%
Magnesium 15mg 25mg 2%
Fats 5.3g 3.79g 2%
Vitamin E 0.82mg 0.5mg 2%
Saturated fat 0.978g 0.5g 2%
Fructose 0.55g 1%
Monounsaturated fat 1.217g 1.79g 1%
Starch 1.82g 1%
Potassium 204mg 162mg 1%
Net carbs 5.79g 82.29g N/A
Sugar 2.41g 32g N/A
Selenium 6.7µg 6.5µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +39.8%
Contains more WaterWater +4070.4%
Contains more CarbsCarbs +1082.3%
Contains more OtherOther +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.