Chinese cuisine vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are chinese cuisine and golden Grahams Cereal different?
- Chinese cuisine is richer in vitamin K, while golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, manganese, and folate.
- Golden Grahams Cereal covers your daily need for vitamin B12, 180% more than chinese cuisine.
- Chinese cuisine contains 26 times more vitamin K than golden Grahams Cereal. Chinese cuisine contains 51.3µg of vitamin K, while golden Grahams Cereal contains 2µg.
- Golden Grahams Cereal has a higher glycemic index (72) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1368.2% |
| Contains more IronIron | +1206.3% |
| Contains more CopperCopper | +320.4% |
| Contains more ZincZinc | +706.7% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +2465% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin AVitamin A | +649.2% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin B1Vitamin B1 | +3536.4% |
| Contains more Vitamin B2Vitamin B2 | +2445.5% |
| Contains more Vitamin B3Vitamin B3 | +1119.7% |
| Contains more Vitamin B6Vitamin B6 | +901.9% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +617.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 4.8µg | 180% |
| Iron | 1.11mg | 14.5mg | 167% |
| Vitamin B6 | 0.161mg | 1.613mg | 112% |
| Vitamin B2 | 0.055mg | 1.4mg | 103% |
| Vitamin B1 | 0.033mg | 1.2mg | 97% |
| Zinc | 1.5mg | 12.1mg | 96% |
| Vitamin B3 | 1.32mg | 16.1mg | 92% |
| Manganese | 0.147mg | 1.848mg | 74% |
| Folate | 45µg | 323µg | 70% |
| Vitamin A | 63µg | 472µg | 45% |
| Vitamin K | 51.3µg | 2µg | 41% |
| Calcium | 22mg | 323mg | 30% |
| Carbs | 7.29g | 85.1g | 26% |
| Copper | 0.049mg | 0.206mg | 17% |
| Vitamin D | 0.1µg | 3.2µg | 16% |
| Fiber | 1.5g | 5.6g | 16% |
| Sodium | 409mg | 772mg | 16% |
| Vitamin D | 3IU | 129IU | 16% |
| Calories | 105kcal | 374kcal | 13% |
| Vitamin C | 11.6mg | 19.4mg | 9% |
| Phosphorus | 76mg | 129mg | 8% |
| Polyunsaturated fat | 2.13g | 1g | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 34.5mg | 15.2mg | 4% |
| Protein | 7.08g | 5.3g | 4% |
| Saturated fat | 0.978g | 0.4g | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Fats | 5.3g | 3.2g | 3% |
| Vitamin B5 | 0.443mg | 0.338mg | 2% |
| Selenium | 6.7µg | 5.6µg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Monounsaturated fat | 1.217g | 1.6g | 1% |
| Vitamin E | 0.82mg | 0.64mg | 1% |
| Net carbs | 5.79g | 79.5g | N/A |
| Potassium | 204mg | 206mg | 0% |
| Sugar | 2.41g | 35g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +65.6% |
| Contains more WaterWater | +3482.7% |
| Contains more CarbsCarbs | +1067.4% |
| Contains more OtherOther | +178.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
