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  6. Chinese cuisine vs. Grape-Nuts Cereal

Chinese cuisine vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Differences between Chinese cuisine and Grape-Nuts Cereal

  • Chinese cuisine has more Vitamin K, while Grape-Nuts Cereal has more Iron, Manganese, Folate, Phosphorus, Vitamin B6, Vitamin B1, Fiber, Vitamin B3, and Copper.
  • Grape-Nuts Cereal's daily need coverage for Iron is 336% higher.
  • Grape-Nuts Cereal contains 26 times less Vitamin K than Chinese cuisine. Chinese cuisine contains 51.3µg of Vitamin K, while Grape-Nuts Cereal contains 2µg.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Chinese cuisine vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains less Sodium -12%
Contains more Calcium +45.5%
Contains more Iron +2422.5%
Contains more Magnesium +726.7%
Contains more Phosphorus +514.5%
Contains more Potassium +96.1%
Contains more Zinc +38%
Contains more Copper +593.9%
Contains more Manganese +2101.4%
Contains more Selenium +35.8%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains less Sodium -12%
Contains more Calcium +45.5%
Contains more Iron +2422.5%
Contains more Magnesium +726.7%
Contains more Phosphorus +514.5%
Contains more Potassium +96.1%
Contains more Zinc +38%
Contains more Copper +593.9%
Contains more Manganese +2101.4%
Contains more Selenium +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
6
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +31450%
Contains more Vitamin E +32.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +11500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2465%
Contains more Vitamin B1 +1869.7%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +96.8%
Contains more Vitamin B6 +434.2%
Contains more Folate +666.7%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +31450%
Contains more Vitamin E +32.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +11500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2465%
Contains more Vitamin B1 +1869.7%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +96.8%
Contains more Vitamin B6 +434.2%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +192.8%
Contains more Water +2152%
Contains more Protein +58.5%
Contains more Carbs +1004.1%
Contains more Other +97.4%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +192.8%
Contains more Water +2152%
Contains more Protein +58.5%
Contains more Carbs +1004.1%
Contains more Other +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +173.1%
Contains less Saturated Fat -65.2%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +173.1%
Contains less Saturated Fat -65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Grape-Nuts Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Grape-Nuts Cereal Opinion
Net carbs 5.79g 67.49g Grape-Nuts Cereal
Protein 7.08g 11.22g Grape-Nuts Cereal
Fats 5.3g 1.81g Chinese cuisine
Carbs 7.29g 80.49g Grape-Nuts Cereal
Calories 105kcal 361kcal Grape-Nuts Cereal
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 8.86g Chinese cuisine
Fiber 1.5g 13g Grape-Nuts Cereal
Calcium 22mg 32mg Grape-Nuts Cereal
Iron 1.11mg 28mg Grape-Nuts Cereal
Magnesium 15mg 124mg Grape-Nuts Cereal
Phosphorus 76mg 467mg Grape-Nuts Cereal
Potassium 204mg 400mg Grape-Nuts Cereal
Sodium 409mg 465mg Chinese cuisine
Zinc 1.5mg 2.07mg Grape-Nuts Cereal
Copper 0.049mg 0.34mg Grape-Nuts Cereal
Manganese 0.147mg 3.236mg Grape-Nuts Cereal
Selenium 6.7µg 9.1µg Grape-Nuts Cereal
Vitamin A 1262IU 4IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.62mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0.1mg Chinese cuisine
Vitamin B1 0.033mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.055mg 0.12mg Grape-Nuts Cereal
Vitamin B3 1.32mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.443mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.161mg 0.86mg Grape-Nuts Cereal
Folate 45µg 345µg Grape-Nuts Cereal
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 2µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Grape-Nuts Cereal
Trans Fat 0.058g 0g Grape-Nuts Cereal
Saturated Fat 0.978g 0.34g Grape-Nuts Cereal
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.21g Chinese cuisine
Polyunsaturated fat 2.13g 0.78g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g 0g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
28%
Chinese cuisine
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.638g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 6.45g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.