Chinese cuisine vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and gratin?
- Chinese cuisine is richer in vitamin B12, folate, zinc, selenium, and iron, yet gratin is richer in copper, calcium, potassium, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
- Chinese cuisine has 4 times more folate than gratin. Chinese cuisine has 45µg of folate, while gratin has 11µg.
- Chinese cuisine contains less saturated fat.
We used Restaurant, Chinese, beef and vegetables and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.4% |
| Contains more ZincZinc | +117.4% |
| Contains more SeleniumSelenium | +148.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +440.9% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +226.5% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +309.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +54.6% |
| Contains more OtherOther | +37.7% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +671.7% |
| Contains more Mono. FatMonounsaturated fat | +76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Saturated fat | 0.978g | 4.733g | 17% |
| Polyunsaturated fat | 2.13g | 0.276g | 12% |
| Copper | 0.049mg | 0.16mg | 12% |
| Calcium | 22mg | 119mg | 10% |
| Folate | 45µg | 11µg | 9% |
| Selenium | 6.7µg | 2.7µg | 7% |
| Zinc | 1.5mg | 0.69mg | 7% |
| Potassium | 204mg | 396mg | 6% |
| Iron | 1.11mg | 0.64mg | 6% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin B2 | 0.055mg | 0.116mg | 5% |
| Protein | 7.08g | 5.06g | 4% |
| Fats | 5.3g | 7.59g | 4% |
| Vitamin B1 | 0.033mg | 0.064mg | 3% |
| Cholesterol | 14mg | 23mg | 3% |
| Monounsaturated fat | 1.217g | 2.149g | 2% |
| Vitamin B3 | 1.32mg | 0.993mg | 2% |
| Vitamin C | 11.6mg | 9.9mg | 2% |
| Vitamin B6 | 0.161mg | 0.174mg | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 132kcal | 1% |
| Vitamin B5 | 0.443mg | 0.387mg | 1% |
| Manganese | 0.147mg | 0.161mg | 1% |
| Sodium | 409mg | 433mg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 7.29g | 11.27g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 9.47g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin A | 63µg | 64µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.07mg | 0% |
| Threonine | 0.313mg | 0.192mg | 0% |
| Isoleucine | 0.314mg | 0.284mg | 0% |
| Leucine | 0.525mg | 0.443mg | 0% |
| Lysine | 0.552mg | 0.381mg | 0% |
| Methionine | 0.158mg | 0.117mg | 0% |
| Phenylalanine | 0.317mg | 0.254mg | 0% |
| Valine | 0.327mg | 0.325mg | 0% |
| Histidine | 0.207mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
28%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.755g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)