Chinese cuisine vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and haddock?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin C, and iron, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 69% more.
- The amount of cholesterol in chinese cuisine is lower.
- The glycemic index of haddock is lower.
We used Restaurant, Chinese, beef, and vegetables and Fish, haddock, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +1030.8% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +373.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +246.2% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +343.8% |
| Contains more CholineCholine | +130.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 2.13µg | 69% |
| Selenium | 6.7µg | 31.7µg | 45% |
| Vitamin K | 51.3µg | 0.1µg | 43% |
| Phosphorus | 76mg | 278mg | 29% |
| Protein | 7.08g | 19.99g | 26% |
| Vitamin B3 | 1.32mg | 4.119mg | 17% |
| Cholesterol | 14mg | 66mg | 17% |
| Vitamin B6 | 0.161mg | 0.327mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Polyunsaturated fat | 2.13g | 0.204g | 13% |
| Iron | 1.11mg | 0.21mg | 11% |
| Zinc | 1.5mg | 0.4mg | 10% |
| Choline | 34.5mg | 79.6mg | 8% |
| Folate | 45µg | 13µg | 8% |
| Fats | 5.3g | 0.55g | 7% |
| Manganese | 0.147mg | 0.013mg | 6% |
| Sodium | 409mg | 261mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 63µg | 21µg | 5% |
| Potassium | 204mg | 351mg | 4% |
| Saturated fat | 0.978g | 0.111g | 4% |
| Monounsaturated fat | 1.217g | 0.074g | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 3IU | 23IU | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Copper | 0.049mg | 0.026mg | 3% |
| Vitamin E | 0.82mg | 0.55mg | 2% |
| Carbs | 7.29g | 0g | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 90kcal | 1% |
| Vitamin B5 | 0.443mg | 0.494mg | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | 0.005g | N/A |
| Tryptophan | 0.083mg | 0.26mg | 0% |
| Threonine | 0.313mg | 1.015mg | 0% |
| Isoleucine | 0.314mg | 1.067mg | 0% |
| Leucine | 0.525mg | 1.882mg | 0% |
| Lysine | 0.552mg | 2.126mg | 0% |
| Methionine | 0.158mg | 0.686mg | 0% |
| Phenylalanine | 0.317mg | 0.904mg | 0% |
| Valine | 0.327mg | 1.193mg | 0% |
| Histidine | 0.207mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.004g | 0.051g | N/A |
| Omega-3 - DHA | 0.001g | 0.109g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +863.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-894.7% |
| Contains more ProteinProtein | +182.3% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +1544.6% |
| Contains more Poly. FatPolyunsaturated fat | +944.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
