Chinese cuisine vs. Hamburger — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese cuisine and hamburgers
- Chinese cuisine has more vitamin A and vitamin C, while hamburgers have more vitamin B12, vitamin B3, iron, vitamin B1, vitamin B2, and zinc.
- Hamburgers cover your daily need for vitamin B12, 40% more than chinese cuisine.
- The amount of cholesterol in chinese cuisine is lower.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +159.5% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 1.44µg | 40% |
| Vitamin B3 | 1.32mg | 5.365mg | 25% |
| Iron | 1.11mg | 2.88mg | 22% |
| Protein | 7.08g | 17.08g | 20% |
| Saturated fat | 0.978g | 5.096g | 19% |
| Vitamin B1 | 0.033mg | 0.217mg | 15% |
| Vitamin B2 | 0.055mg | 0.25mg | 15% |
| Fats | 5.3g | 14.36g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 1.5mg | 2.87mg | 12% |
| Polyunsaturated fat | 2.13g | 0.38g | 12% |
| Selenium | 6.7µg | 12% | |
| Cholesterol | 14mg | 47mg | 11% |
| Monounsaturated fat | 1.217g | 5.495g | 11% |
| Calories | 105kcal | 295kcal | 10% |
| Phosphorus | 76mg | 136mg | 9% |
| Calcium | 22mg | 102mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 6% | |
| Carbs | 7.29g | 24.1g | 6% |
| Copper | 0.049mg | 0.091mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B6 | 0.161mg | 0.203mg | 3% |
| Folate | 45µg | 56µg | 3% |
| Vitamin B5 | 0.443mg | 0.31mg | 3% |
| Manganese | 0.147mg | 0.217mg | 3% |
| Fructose | 0.55g | 2.03g | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 226mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 23.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 4.15g | N/A |
| Sodium | 409mg | 414mg | 0% |
| Trans fat | 0.058g | 0.814g | N/A |
| Tryptophan | 0.083mg | 0.206mg | 0% |
| Threonine | 0.313mg | 0.666mg | 0% |
| Isoleucine | 0.314mg | 0.716mg | 0% |
| Leucine | 0.525mg | 1.319mg | 0% |
| Lysine | 0.552mg | 1.226mg | 0% |
| Methionine | 0.158mg | 0.37mg | 0% |
| Phenylalanine | 0.317mg | 0.677mg | 0% |
| Valine | 0.327mg | 0.823mg | 0% |
| Histidine | 0.207mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +84.7% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +170.9% |
| Contains more CarbsCarbs | +230.6% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
| Contains more Mono. FatMonounsaturated fat | +351.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +431.8% |
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +269.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
