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  6. Chinese cuisine vs. Hash browns

Chinese cuisine vs. Hash browns — In-Depth Nutrition Comparison

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How are Chinese cuisine and Hash browns different?

  • Chinese cuisine is higher in Vitamin K, Vitamin B12, Selenium, Zinc, Folate, Vitamin A RAE, and Vitamin C, however, Hash browns are richer in Vitamin E , and Vitamin B1.
  • Daily need coverage for Vitamin K from Chinese cuisine is 35% higher.
  • Chinese cuisine has less Saturated Fat.

Restaurant, Chinese, beef and vegetables and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Chinese cuisine vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Hash browns
Hash browns
Contains more Calcium +15.8%
Contains more Iron +85%
Contains less Sodium -27.7%
Contains more Zinc +316.7%
Contains more Selenium +1575%
Contains more Magnesium +40%
Contains more Phosphorus +28.9%
Contains more Potassium +74%
Contains more Copper +104.1%
Equal in Manganese - 0.158
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +15.8%
Contains more Iron +85%
Contains less Sodium -27.7%
Contains more Zinc +316.7%
Contains more Selenium +1575%
Contains more Magnesium +40%
Contains more Phosphorus +28.9%
Contains more Potassium +74%
Contains more Copper +104.1%
Equal in Manganese - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
4
Hash browns
Hash browns
Contains more Vitamin A +63000%
Contains more Vitamin D +∞%
Contains more Vitamin C +114.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +16.6%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +418.2%
Contains more Vitamin E +219.5%
Contains more Vitamin B1 +315.2%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +15.5%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +63000%
Contains more Vitamin D +∞%
Contains more Vitamin C +114.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +16.6%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +418.2%
Contains more Vitamin E +219.5%
Contains more Vitamin B1 +315.2%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +15.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Hash browns
Hash browns
Contains more Protein +174.4%
Contains more Water +60%
Contains more Fats +221.5%
Contains more Carbs +296.2%
Contains more Other +47.7%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +174.4%
Contains more Water +60%
Contains more Fats +221.5%
Contains more Carbs +296.2%
Contains more Other +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +543.1%
Contains more Polyunsaturated fat +166%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +543.1%
Contains more Polyunsaturated fat +166%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
1
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +122.6%
Contains more Fructose +129.2%
Contains more Starch +1314.3%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +122.6%
Contains more Fructose +129.2%
Contains more Starch +1314.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Hash browns
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Hash browns Opinion
Net carbs 5.79g 26.18g Hash browns
Protein 7.08g 2.58g Chinese cuisine
Fats 5.3g 17.04g Hash browns
Carbs 7.29g 28.88g Hash browns
Calories 105kcal 272kcal Hash browns
Starch 1.82g 25.74g Hash browns
Fructose 0.55g 0.24g Chinese cuisine
Sugar 2.41g 0.56g Hash browns
Fiber 1.5g 2.7g Hash browns
Calcium 22mg 19mg Chinese cuisine
Iron 1.11mg 0.6mg Chinese cuisine
Magnesium 15mg 21mg Hash browns
Phosphorus 76mg 98mg Hash browns
Potassium 204mg 355mg Hash browns
Sodium 409mg 566mg Chinese cuisine
Zinc 1.5mg 0.36mg Chinese cuisine
Copper 0.049mg 0.1mg Hash browns
Manganese 0.147mg 0.158mg Hash browns
Selenium 6.7µg 0.4µg Chinese cuisine
Vitamin A 1262IU 2IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 2.62mg Hash browns
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 5.4mg Chinese cuisine
Vitamin B1 0.033mg 0.137mg Hash browns
Vitamin B2 0.055mg 0.038mg Chinese cuisine
Vitamin B3 1.32mg 1.838mg Hash browns
Vitamin B5 0.443mg 0.38mg Chinese cuisine
Vitamin B6 0.161mg 0.186mg Hash browns
Folate 45µg 12µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 9.9µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Hash browns
Trans Fat 0.058g 0.056g Hash browns
Saturated Fat 0.978g 2.54g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 7.827g Hash browns
Polyunsaturated fat 2.13g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.002g 0.008g Hash browns
Omega-6 - Linoleic acid 1.803g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.001g 0.03g Hash browns
Omega-3 - ALA 0.264g 0.441g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
21%
Hash browns
Minerals Daily Need Coverage Score
28%
Chinese cuisine
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.85g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.562g)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.