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  6. Chinese cuisine vs. Honey

Chinese cuisine vs. Honey — In-Depth Nutrition Comparison

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How are Chinese cuisine and Honey different?

  • Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Zinc, Folate, Selenium, Vitamin B6, Phosphorus, and Iron than Honey.
  • Daily need coverage for Vitamin K from Chinese cuisine is 43% higher.
  • Honey has less Sodium.

Restaurant, Chinese, beef and vegetables and Honey are the varieties used in this article.

Infographic

Chinese cuisine vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
9
:
1
Honey
Honey
Contains more Calcium +266.7%
Contains more Iron +164.3%
Contains more Magnesium +650%
Contains more Phosphorus +1800%
Contains more Potassium +292.3%
Contains more Zinc +581.8%
Contains more Copper +36.1%
Contains more Manganese +83.8%
Contains more Selenium +737.5%
Contains less Sodium -99%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +266.7%
Contains more Iron +164.3%
Contains more Magnesium +650%
Contains more Phosphorus +1800%
Contains more Potassium +292.3%
Contains more Zinc +581.8%
Contains more Copper +36.1%
Contains more Manganese +83.8%
Contains more Selenium +737.5%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
12
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +2220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +990.9%
Contains more Vitamin B5 +551.5%
Contains more Vitamin B6 +570.8%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +2220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +990.9%
Contains more Vitamin B5 +551.5%
Contains more Vitamin B6 +570.8%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Honey
Honey
Contains more Protein +2260%
Contains more Fats +∞%
Contains more Water +360.9%
Contains more Other +655%
Contains more Carbs +1030.3%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +2260%
Contains more Fats +∞%
Contains more Water +360.9%
Contains more Other +655%
Contains more Carbs +1030.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
4
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +31.5%
Contains more Glucose +5081.2%
Contains more Fructose +7343.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +31.5%
Contains more Glucose +5081.2%
Contains more Fructose +7343.6%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Honey Opinion
Net carbs 5.79g 82.2g Honey
Protein 7.08g 0.3g Chinese cuisine
Fats 5.3g 0g Chinese cuisine
Carbs 7.29g 82.4g Honey
Calories 105kcal 304kcal Honey
Starch 1.82g Chinese cuisine
Fructose 0.55g 40.94g Honey
Sugar 2.41g 82.12g Chinese cuisine
Fiber 1.5g 0.2g Chinese cuisine
Calcium 22mg 6mg Chinese cuisine
Iron 1.11mg 0.42mg Chinese cuisine
Magnesium 15mg 2mg Chinese cuisine
Phosphorus 76mg 4mg Chinese cuisine
Potassium 204mg 52mg Chinese cuisine
Sodium 409mg 4mg Honey
Zinc 1.5mg 0.22mg Chinese cuisine
Copper 0.049mg 0.036mg Chinese cuisine
Manganese 0.147mg 0.08mg Chinese cuisine
Selenium 6.7µg 0.8µg Chinese cuisine
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0.5mg Chinese cuisine
Vitamin B1 0.033mg 0mg Chinese cuisine
Vitamin B2 0.055mg 0.038mg Chinese cuisine
Vitamin B3 1.32mg 0.121mg Chinese cuisine
Vitamin B5 0.443mg 0.068mg Chinese cuisine
Vitamin B6 0.161mg 0.024mg Chinese cuisine
Folate 45µg 2µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0µg Chinese cuisine
Tryptophan 0.083mg 0.004mg Chinese cuisine
Threonine 0.313mg 0.004mg Chinese cuisine
Isoleucine 0.314mg 0.008mg Chinese cuisine
Leucine 0.525mg 0.01mg Chinese cuisine
Lysine 0.552mg 0.008mg Chinese cuisine
Methionine 0.158mg 0.001mg Chinese cuisine
Phenylalanine 0.317mg 0.011mg Chinese cuisine
Valine 0.327mg 0.009mg Chinese cuisine
Histidine 0.207mg 0.001mg Chinese cuisine
Cholesterol 14mg 0mg Honey
Trans Fat 0.058g Honey
Saturated Fat 0.978g 0g Honey
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0g Chinese cuisine
Polyunsaturated fat 2.13g 0g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
2%
Honey
Minerals Daily Need Coverage Score
28%
Chinese cuisine
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.978g)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 79.71g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $3)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.