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Chinese cuisine vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between chinese cuisine and ice cream sandwich

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, iron, vitamin B6, and zinc, while ice cream sandwich has more copper and manganese.
  • Chinese cuisine's daily need coverage for vitamin K is 42% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Ice cream sandwich.

Infographic

Chinese cuisine vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +326.9%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +116.1%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +290.9%
Contains more CopperCopper +418.4%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +159.2%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +860%
Contains more Vitamin KVitamin K +3846.2%
Contains more FolateFolate +32.4%
Contains more CholineCholine +331.3%
Contains more Vitamin AVitamin A +36.5%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B3Vitamin B3 +18.6%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Ice cream sandwich DV% diff.
Vitamin K 51.3µg 1.3µg 42%
Copper 0.049mg 0.254mg 23%
Vitamin B12 0.48µg 0.05µg 18%
Vitamin C 11.6mg 0mg 13%
Sodium 409mg 129mg 12%
Iron 1.11mg 0.26mg 11%
Vitamin B6 0.161mg 0.028mg 10%
Carbs 7.29g 37.14g 10%
Manganese 0.147mg 0.381mg 10%
Zinc 1.5mg 0.6mg 8%
Vitamin B2 0.055mg 0.146mg 7%
Vitamin B1 0.033mg 0.111mg 7%
Selenium 6.7µg 3.1µg 7%
Calories 105kcal 237kcal 7%
Fiber 1.5g 0g 6%
Calcium 22mg 86mg 6%
Saturated fat 0.978g 2.317g 6%
Protein 7.08g 4.29g 6%
Choline 34.5mg 8mg 5%
Fats 5.3g 8.57g 5%
Vitamin B5 0.443mg 0.209mg 5%
Monounsaturated fat 1.217g 2.661g 4%
Folate 45µg 34µg 3%
Magnesium 15mg 29mg 3%
Vitamin E 0.82mg 0.4mg 3%
Vitamin A 63µg 86µg 3%
Potassium 204mg 115mg 3%
Cholesterol 14mg 21mg 2%
Vitamin B3 1.32mg 1.566mg 2%
Phosphorus 76mg 72mg 1%
Polyunsaturated fat 2.13g 2.272g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Caffeine 0mg 4mg 1%
Net carbs 5.79g 37.14g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 18.57g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +65%
Contains more WaterWater +61.2%
Contains more OtherOther +37.3%
Contains more FatsFats +61.7%
Contains more CarbsCarbs +409.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +118.7%
~equal in Polyunsaturated fat ~2.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.