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  6. Chinese cuisine vs. Jerusalem artichoke

Chinese cuisine vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are chinese cuisine and jerusalem artichoke different?

  • Chinese cuisine is higher in vitamin K, vitamin A, vitamin B1,2, zinc, selenium, and vitamin C; however, jerusalem artichoke is richer in iron, vitamin B1, and copper.
  • Daily need coverage for vitamin K for chinese cuisine is 43% higher.
  • Jerusalem artichoke has less sodium.
  • Jerusalem artichoke has a lower glycemic index (32) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +1150%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +857.1%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +206.3%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -99%
~equal in Phosphorus ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +246.2%
Contains more CholineCholine +15%
Contains more Vitamin B1Vitamin B1 +506.1%
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~1.3mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Jerusalem artichoke DV% diff.
Vitamin K 51.3µg 0.1µg 43%
Iron 1.11mg 3.4mg 29%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 4mg 18%
Polyunsaturated fat 2.13g 0.001g 14%
Vitamin B1 0.033mg 0.2mg 14%
Zinc 1.5mg 0.12mg 13%
Selenium 6.7µg 0.7µg 11%
Copper 0.049mg 0.14mg 10%
Protein 7.08g 2g 10%
Folate 45µg 13µg 8%
Vitamin C 11.6mg 4mg 8%
Fats 5.3g 0.01g 8%
Potassium 204mg 429mg 7%
Vitamin A 63µg 1µg 7%
Vitamin B6 0.161mg 0.077mg 6%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0g 4%
Manganese 0.147mg 0.06mg 4%
Vitamin E 0.82mg 0.19mg 4%
Carbs 7.29g 17.44g 3%
Monounsaturated fat 1.217g 0.004g 3%
Calories 105kcal 73kcal 2%
Fructose 0.55g 1%
Choline 34.5mg 30mg 1%
Vitamin B5 0.443mg 0.397mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Calcium 22mg 14mg 1%
Net carbs 5.79g 15.84g N/A
Vitamin D 3IU 0IU 0%
Magnesium 15mg 17mg 0%
Sugar 2.41g 9.6g N/A
Fiber 1.5g 1.6g 0%
Phosphorus 76mg 78mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Vitamin B3 1.32mg 1.3mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +254%
Contains more FatsFats +52900%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +68.2%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +30325%
Contains more Poly. FatPolyunsaturated fat +212900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.