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  6. Chinese cuisine vs. Kellogg's Froot Loops

Chinese cuisine vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and kellogg's Froot Loops

  • Chinese cuisine has more vitamin K, while kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, and zinc.
  • Kellogg's Froot Loops cover your daily need for vitamin B12, 197% more than chinese cuisine.
  • Chinese cuisine contains 171 times more vitamin K than kellogg's Froot Loops. While chinese cuisine contains 51.3µg of vitamin K, kellogg's Froot Loops contain only 0.3µg.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Chinese cuisine vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -12.8%
Contains more SeleniumSelenium +13.6%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +1296.4%
Contains more CopperCopper +81.6%
Contains more ZincZinc +246.7%
Contains more ManganeseManganese +281%
~equal in Phosphorus ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin KVitamin K +17000%
Contains more CholineCholine +228.6%
Contains more Vitamin CVitamin C +348.3%
Contains more Vitamin AVitamin A +695.2%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +3809.1%
Contains more Vitamin B2Vitamin B2 +2572.7%
Contains more Vitamin B3Vitamin B3 +1203%
Contains more Vitamin B6Vitamin B6 +968.3%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Froot Loops DV% diff.
Vitamin B12 0.48µg 5.2µg 197%
Iron 1.11mg 15.5mg 180%
Vitamin B6 0.161mg 1.72mg 120%
Vitamin B2 0.055mg 1.47mg 109%
Vitamin B1 0.033mg 1.29mg 105%
Vitamin B3 1.32mg 17.2mg 99%
Folate 45µg 345µg 75%
Vitamin A 63µg 501µg 49%
Vitamin C 11.6mg 52mg 45%
Vitamin K 51.3µg 0.3µg 43%
Zinc 1.5mg 5.2mg 34%
Fiber 1.5g 9.3g 31%
Carbs 7.29g 88g 27%
Manganese 0.147mg 0.56mg 18%
Vitamin D 3IU 138IU 17%
Vitamin D 0.1µg 3.5µg 17%
Calories 105kcal 375kcal 14%
Polyunsaturated fat 2.13g 0.9g 8%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 10.5mg 4%
Saturated fat 0.978g 1.8g 4%
Vitamin E 0.82mg 0.15mg 4%
Magnesium 15mg 31mg 4%
Protein 7.08g 5.3g 4%
Copper 0.049mg 0.089mg 4%
Sodium 409mg 469mg 3%
Potassium 204mg 117mg 3%
Fats 5.3g 3.4g 3%
Monounsaturated fat 1.217g 0.6g 2%
Vitamin B5 0.443mg 0.347mg 2%
Selenium 6.7µg 5.9µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calcium 22mg 10mg 1%
Net carbs 5.79g 78.7g N/A
Sugar 2.41g 41.7g N/A
Phosphorus 76mg 74mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.089mg 0%
Threonine 0.313mg 0.167mg 0%
Isoleucine 0.314mg 0.156mg 0%
Leucine 0.525mg 0.435mg 0%
Lysine 0.552mg 0.1mg 0%
Methionine 0.158mg 0.078mg 0%
Phenylalanine 0.317mg 0.245mg 0%
Valine 0.327mg 0.201mg 0%
Histidine 0.207mg 0.1mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +55.9%
Contains more WaterWater +3052.8%
Contains more OtherOther +88.8%
Contains more CarbsCarbs +1107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +102.8%
Contains more Poly. FatPolyunsaturated fat +136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.