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  6. Chinese cuisine vs. Kellogg's Froot Loops

Chinese cuisine vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between Chinese cuisine and Kellogg's Froot Loops

  • Chinese cuisine has more Vitamin K, while Kellogg's Froot Loops has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 197% more than Chinese cuisine.
  • Chinese cuisine contains 171 times more Vitamin K than Kellogg's Froot Loops. While Chinese cuisine contains 51.3µg of Vitamin K, Kellogg's Froot Loops contain only 0.3µg.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Chinese cuisine vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +120%
Contains more Potassium +74.4%
Contains less Sodium -12.8%
Contains more Selenium +13.6%
Contains more Iron +1296.4%
Contains more Magnesium +106.7%
Contains more Zinc +246.7%
Contains more Copper +81.6%
Contains more Manganese +281%
Equal in Phosphorus - 74
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +120%
Contains more Potassium +74.4%
Contains less Sodium -12.8%
Contains more Selenium +13.6%
Contains more Iron +1296.4%
Contains more Magnesium +106.7%
Contains more Zinc +246.7%
Contains more Copper +81.6%
Contains more Manganese +281%
Equal in Phosphorus - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +446.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +17000%
Contains more Vitamin A +36.6%
Contains more Vitamin D +3400%
Contains more Vitamin C +348.3%
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +2572.7%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +968.3%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +446.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +17000%
Contains more Vitamin A +36.6%
Contains more Vitamin D +3400%
Contains more Vitamin C +348.3%
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +2572.7%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +968.3%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +33.6%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%
Contains more Carbs +1107.1%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +33.6%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%
Contains more Carbs +1107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Kellogg's Froot Loops
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Froot Loops Opinion
Net carbs 5.79g 78.7g Kellogg's Froot Loops
Protein 7.08g 5.3g Chinese cuisine
Fats 5.3g 3.4g Chinese cuisine
Carbs 7.29g 88g Kellogg's Froot Loops
Calories 105kcal 375kcal Kellogg's Froot Loops
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 41.7g Chinese cuisine
Fiber 1.5g 9.3g Kellogg's Froot Loops
Calcium 22mg 10mg Chinese cuisine
Iron 1.11mg 15.5mg Kellogg's Froot Loops
Magnesium 15mg 31mg Kellogg's Froot Loops
Phosphorus 76mg 74mg Chinese cuisine
Potassium 204mg 117mg Chinese cuisine
Sodium 409mg 469mg Chinese cuisine
Zinc 1.5mg 5.2mg Kellogg's Froot Loops
Copper 0.049mg 0.089mg Kellogg's Froot Loops
Manganese 0.147mg 0.56mg Kellogg's Froot Loops
Selenium 6.7µg 5.9µg Chinese cuisine
Vitamin A 1262IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 63µg 501µg Kellogg's Froot Loops
Vitamin E 0.82mg 0.15mg Chinese cuisine
Vitamin D 3IU 138IU Kellogg's Froot Loops
Vitamin D 0.1µg 3.5µg Kellogg's Froot Loops
Vitamin C 11.6mg 52mg Kellogg's Froot Loops
Vitamin B1 0.033mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.055mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.32mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.443mg 0.347mg Chinese cuisine
Vitamin B6 0.161mg 1.72mg Kellogg's Froot Loops
Folate 45µg 345µg Kellogg's Froot Loops
Vitamin B12 0.48µg 5.2µg Kellogg's Froot Loops
Vitamin K 51.3µg 0.3µg Chinese cuisine
Tryptophan 0.083mg 0.089mg Kellogg's Froot Loops
Threonine 0.313mg 0.167mg Chinese cuisine
Isoleucine 0.314mg 0.156mg Chinese cuisine
Leucine 0.525mg 0.435mg Chinese cuisine
Lysine 0.552mg 0.1mg Chinese cuisine
Methionine 0.158mg 0.078mg Chinese cuisine
Phenylalanine 0.317mg 0.245mg Chinese cuisine
Valine 0.327mg 0.201mg Chinese cuisine
Histidine 0.207mg 0.1mg Chinese cuisine
Cholesterol 14mg 0mg Kellogg's Froot Loops
Trans Fat 0.058g 0g Kellogg's Froot Loops
Saturated Fat 0.978g 1.8g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.6g Chinese cuisine
Polyunsaturated fat 2.13g 0.9g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g 0g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
28%
Chinese cuisine
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 39.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.822g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.