Chinese cuisine vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Important differences between Chinese cuisine and Kellogg's Frosted Flakes Cereal
- Chinese cuisine has more Vitamin K, however, Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 320% more.
- Chinese cuisine has 257 times more Vitamin K than Kellogg's Frosted Flakes Cereal. Chinese cuisine has 51.3µg of Vitamin K, while Kellogg's Frosted Flakes Cereal has 0.2µg.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
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Magnesium
+87.5%
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Phosphorus
+61.7%
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Potassium
+168.4%
Contains
less
Sodium
-12.6%
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Zinc
+900%
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Copper
+25.6%
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Manganese
+167.3%
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Selenium
+103%
Contains
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Iron
+2305.4%
Contains
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Calcium
+633.3%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+168.4%
Contains
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Sodium
-12.6%
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Zinc
+900%
Contains
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Copper
+25.6%
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Manganese
+167.3%
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Selenium
+103%
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Iron
+2305.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1071.4%
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Vitamin B5
+106%
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Vitamin K
+25550%
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Vitamin A
+23.5%
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Vitamin D
+4600%
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Vitamin C
+108.6%
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Vitamin B1
+5666.7%
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Vitamin B2
+3045.5%
Contains
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Vitamin B3
+1996%
Contains
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Vitamin B6
+2119.3%
Contains
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Folate
+748.9%
Contains
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Vitamin B12
+1587.5%
Contains
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Vitamin E
+1071.4%
Contains
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Vitamin B5
+106%
Contains
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Vitamin K
+25550%
Contains
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Vitamin A
+23.5%
Contains
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Vitamin D
+4600%
Contains
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Vitamin C
+108.6%
Contains
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Vitamin B1
+5666.7%
Contains
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Vitamin B2
+3045.5%
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Vitamin B3
+1996%
Contains
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Vitamin B6
+2119.3%
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Folate
+748.9%
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Vitamin B12
+1587.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.8%
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Fats
+215.5%
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Water
+1785.6%
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Other
+54.1%
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Carbs
+1123.6%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Protein
+78.8%
Contains
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Fats
+215.5%
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Water
+1785.6%
Contains
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Other
+54.1%
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Carbs
+1123.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+359.2%
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Polyunsaturated fat
+218.4%
Contains
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Saturated Fat
-53.9%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
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Monounsaturated Fat
+359.2%
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Polyunsaturated fat
+218.4%
Contains
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Saturated Fat
-53.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+2433%
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Sucrose
+2577.8%
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Glucose
+160.9%
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Fructose
+203.6%
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Maltose
+∞%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
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Starch
+2433%
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Sucrose
+2577.8%
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Glucose
+160.9%
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Fructose
+203.6%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 87g |
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| Protein | 7.08g | 3.96g |
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| Fats | 5.3g | 1.68g |
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| Carbs | 7.29g | 89.2g |
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| Calories | 105kcal | 369kcal |
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| Starch | 1.82g | 46.1g |
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| Fructose | 0.55g | 1.67g |
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| Sugar | 2.41g | 35.43g |
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| Fiber | 1.5g | 2.2g |
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| Calcium | 22mg | 3mg |
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| Iron | 1.11mg | 26.7mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 76mg | 47mg |
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| Potassium | 204mg | 76mg |
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| Sodium | 409mg | 468mg |
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| Zinc | 1.5mg | 0.15mg |
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| Copper | 0.049mg | 0.039mg |
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| Manganese | 0.147mg | 0.055mg |
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| Selenium | 6.7µg | 3.3µg |
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| Vitamin A | 1262IU | 1559IU |
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| Vitamin A RAE | 63µg | 450µg |
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| Vitamin E | 0.82mg | 0.07mg |
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| Vitamin D | 3IU | 188IU |
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| Vitamin D | 0.1µg | 4.7µg |
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| Vitamin C | 11.6mg | 24.2mg |
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| Vitamin B1 | 0.033mg | 1.903mg |
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| Vitamin B2 | 0.055mg | 1.73mg |
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| Vitamin B3 | 1.32mg | 27.667mg |
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| Vitamin B5 | 0.443mg | 0.215mg |
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| Vitamin B6 | 0.161mg | 3.573mg |
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| Folate | 45µg | 382µg |
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| Vitamin B12 | 0.48µg | 8.1µg |
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| Vitamin K | 51.3µg | 0.2µg |
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| Tryptophan | 0.083mg | 0.028mg |
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| Threonine | 0.313mg | 0.13mg |
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| Isoleucine | 0.314mg | 0.149mg |
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| Leucine | 0.525mg | 0.633mg |
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| Lysine | 0.552mg | 0.028mg |
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| Methionine | 0.158mg | 0.065mg |
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| Phenylalanine | 0.317mg | 0.223mg |
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| Valine | 0.327mg | 0.195mg |
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| Histidine | 0.207mg | 0.112mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 0.978g | 0.451g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0.008g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.265g |
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| Polyunsaturated fat | 2.13g | 0.669g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g | 0.629g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.032g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
321%
Minerals Daily Need Coverage Score
28%
114%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)