Chinese cuisine vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between Chinese cuisine and Kit Kat
- Chinese cuisine has more Vitamin K, Vitamin C, Zinc, and Vitamin B6, however, Kit Kat has more Copper, Vitamin B2, Calcium, and Phosphorus.
- Kit Kat's daily need coverage for Saturated Fat is 85% more.
- Kit Kat is lower in Sodium.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11%
Contains
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Zinc
+1566.7%
Contains
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Manganese
+47%
Contains
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Selenium
+34%
Contains
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Calcium
+468.2%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+13.2%
Contains
less
Sodium
-86.8%
Contains
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Copper
+349%
Equal in Iron - 1
Contains
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Iron
+11%
Contains
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Zinc
+1566.7%
Contains
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Manganese
+47%
Contains
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Selenium
+34%
Contains
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Calcium
+468.2%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+13.2%
Contains
less
Sodium
-86.8%
Contains
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Copper
+349%
Equal in Iron - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1458%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+164%
Contains
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Vitamin B6
+705%
Contains
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Folate
+221.4%
Contains
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Vitamin K
+886.5%
Contains
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Vitamin B1
+254.5%
Contains
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Vitamin B2
+281.8%
Contains
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Vitamin B5
+44.5%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin A
+1458%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+164%
Contains
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Vitamin B6
+705%
Contains
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Folate
+221.4%
Contains
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Vitamin K
+886.5%
Contains
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Vitamin B1
+254.5%
Contains
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Vitamin B2
+281.8%
Contains
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Vitamin B5
+44.5%
Contains
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Vitamin B12
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4735.6%
Contains
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Other
+18%
Contains
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Fats
+390.4%
Contains
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Carbs
+786%
Equal in Protein - 6.51
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains
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Water
+4735.6%
Contains
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Other
+18%
Contains
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Fats
+390.4%
Contains
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Carbs
+786%
Equal in Protein - 6.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.6%
Contains
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Polyunsaturated fat
+138%
Contains
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Monounsaturated Fat
+380.2%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Contains
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Saturated Fat
-94.6%
Contains
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Polyunsaturated fat
+138%
Contains
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Monounsaturated Fat
+380.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+331.3%
Contains
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Fructose
+175%
Contains
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Starch
+482.4%
Contains
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Sucrose
+3322.2%
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Contains
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Glucose
+331.3%
Contains
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Fructose
+175%
Contains
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Starch
+482.4%
Contains
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Sucrose
+3322.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 63.59g |
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| Protein | 7.08g | 6.51g |
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| Fats | 5.3g | 25.99g |
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| Carbs | 7.29g | 64.59g |
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| Calories | 105kcal | 518kcal |
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| Starch | 1.82g | 10.6g |
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| Fructose | 0.55g | 0.2g |
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| Sugar | 2.41g | 48.68g |
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| Fiber | 1.5g | 1g |
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| Calcium | 22mg | 125mg |
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| Iron | 1.11mg | 1mg |
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| Magnesium | 15mg | 37mg |
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| Phosphorus | 76mg | 135mg |
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| Potassium | 204mg | 231mg |
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| Sodium | 409mg | 54mg |
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| Zinc | 1.5mg | 0.09mg |
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| Copper | 0.049mg | 0.22mg |
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| Manganese | 0.147mg | 0.1mg |
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| Selenium | 6.7µg | 5µg |
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| Vitamin A | 1262IU | 81IU |
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| Vitamin A RAE | 63µg | 24µg |
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| Vitamin E | 0.82mg | 0.34mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 0mg |
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| Vitamin B1 | 0.033mg | 0.117mg |
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| Vitamin B2 | 0.055mg | 0.21mg |
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| Vitamin B3 | 1.32mg | 0.5mg |
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| Vitamin B5 | 0.443mg | 0.64mg |
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| Vitamin B6 | 0.161mg | 0.02mg |
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| Folate | 45µg | 14µg |
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| Vitamin B12 | 0.48µg | 0.56µg |
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| Vitamin K | 51.3µg | 5.2µg |
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| Tryptophan | 0.083mg | 0.09mg |
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| Threonine | 0.313mg | 0.19mg |
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| Isoleucine | 0.314mg | 0.28mg |
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| Leucine | 0.525mg | 0.52mg |
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| Lysine | 0.552mg | 0.28mg |
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| Methionine | 0.158mg | 0.16mg |
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| Phenylalanine | 0.317mg | 0.27mg |
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| Valine | 0.327mg | 0.36mg |
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| Histidine | 0.207mg | 0.11mg |
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| Cholesterol | 14mg | 11mg |
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| Trans Fat | 0.058g | 0.099g |
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| Saturated Fat | 0.978g | 17.953g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 5.844g |
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| Polyunsaturated fat | 2.13g | 0.895g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.075g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 46.27g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 16.975g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.