Chinese cuisine vs. Kiwi — In-Depth Nutrition Comparison
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Differences between chinese cuisine and kiwi
- Chinese cuisine has more vitamin A, vitamin B12, zinc, selenium, iron, vitamin K, and vitamin B6, while kiwi has more vitamin C and copper.
- Kiwi's daily need coverage for vitamin C is 90% higher.
- The amount of sodium in kiwi is lower.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.1% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +3250% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +342.3% |
| Contains more Vitamin CVitamin C | +699.1% |
| Contains more Vitamin EVitamin E | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 92.7mg | 90% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 3mg | 18% |
| Protein | 7.08g | 1.14g | 12% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Polyunsaturated fat | 2.13g | 0.287g | 12% |
| Zinc | 1.5mg | 0.14mg | 12% |
| Iron | 1.11mg | 0.31mg | 10% |
| Vitamin K | 51.3µg | 40.3µg | 9% |
| Copper | 0.049mg | 0.13mg | 9% |
| Vitamin B6 | 0.161mg | 0.063mg | 8% |
| Fats | 5.3g | 0.52g | 7% |
| Vitamin A | 63µg | 4µg | 7% |
| Phosphorus | 76mg | 34mg | 6% |
| Vitamin B3 | 1.32mg | 0.341mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B5 | 0.443mg | 0.183mg | 5% |
| Choline | 34.5mg | 7.8mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fructose | 0.55g | 4.35g | 5% |
| Folate | 45µg | 25µg | 5% |
| Saturated fat | 0.978g | 0.029g | 4% |
| Vitamin E | 0.82mg | 1.46mg | 4% |
| Potassium | 204mg | 312mg | 3% |
| Monounsaturated fat | 1.217g | 0.047g | 3% |
| Calories | 105kcal | 61kcal | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Manganese | 0.147mg | 0.098mg | 2% |
| Carbs | 7.29g | 14.66g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 0g | 1% |
| Calcium | 22mg | 34mg | 1% |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Net carbs | 5.79g | 11.66g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 2.41g | 8.99g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.015mg | 0% |
| Threonine | 0.313mg | 0.047mg | 0% |
| Isoleucine | 0.314mg | 0.051mg | 0% |
| Leucine | 0.525mg | 0.066mg | 0% |
| Lysine | 0.552mg | 0.061mg | 0% |
| Methionine | 0.158mg | 0.024mg | 0% |
| Phenylalanine | 0.317mg | 0.044mg | 0% |
| Valine | 0.327mg | 0.057mg | 0% |
| Histidine | 0.207mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +521.1% |
| Contains more FatsFats | +919.2% |
| Contains more OtherOther | +147.5% |
| Contains more CarbsCarbs | +101.1% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +2489.4% |
| Contains more Poly. FatPolyunsaturated fat | +642.2% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +680% |
| Contains more GlucoseGlucose | +495.7% |
| Contains more FructoseFructose | +690.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
