Chinese cuisine vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and lemon meringue pie
- Chinese cuisine has more vitamin A, vitamin B12, zinc, vitamin B6, and vitamin C; however, lemon meringue pie has more selenium and vitamin B2.
- Daily need coverage for vitamin A for chinese cuisine is 22% higher.
- Lemon meringue pie has 6 times less vitamin B6 than chinese cuisine. Chinese cuisine has 0.161mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Lemon meringue pie is lower in sodium.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +14.8% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin AVitamin A | +46.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +496.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +257.6% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0.12µg | 15% |
| Cholesterol | 14mg | 53mg | 13% |
| Fats | 5.3g | 12.9g | 12% |
| Carbs | 7.29g | 39.1g | 11% |
| Zinc | 1.5mg | 0.28mg | 11% |
| Monounsaturated fat | 1.217g | 5.582g | 11% |
| Vitamin B6 | 0.161mg | 0.027mg | 10% |
| Saturated fat | 0.978g | 3.185g | 10% |
| Calories | 105kcal | 285kcal | 9% |
| Vitamin C | 11.6mg | 3.3mg | 9% |
| Selenium | 6.7µg | 11.6µg | 9% |
| Vitamin B2 | 0.055mg | 0.159mg | 8% |
| Polyunsaturated fat | 2.13g | 3.331g | 8% |
| Protein | 7.08g | 3.8g | 7% |
| Sodium | 409mg | 242mg | 7% |
| Vitamin B1 | 0.033mg | 0.118mg | 7% |
| Fiber | 1.5g | 6% | |
| Choline | 34.5mg | 6% | |
| Phosphorus | 76mg | 42mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 0.443mg | 0.214mg | 5% |
| Folate | 45µg | 25µg | 5% |
| Potassium | 204mg | 65mg | 4% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin A | 63µg | 43µg | 2% |
| Vitamin B3 | 1.32mg | 0.944mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Iron | 1.11mg | 1mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.147mg | 0.128mg | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 5.79g | 39.1g | N/A |
| Vitamin D | 3 IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.046mg | 0% |
| Threonine | 0.313mg | 0.143mg | 0% |
| Isoleucine | 0.314mg | 0.169mg | 0% |
| Leucine | 0.525mg | 0.292mg | 0% |
| Lysine | 0.552mg | 0.181mg | 0% |
| Methionine | 0.158mg | 0.092mg | 0% |
| Phenylalanine | 0.317mg | 0.194mg | 0% |
| Valine | 0.327mg | 0.192mg | 0% |
| Histidine | 0.207mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +82% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +143.4% |
| Contains more CarbsCarbs | +436.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +358.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
