Chinese cuisine vs. Malt — In-Depth Nutrition Comparison
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Differences between Chinese cuisine and Malt
- Chinese cuisine has more Vitamin K, Vitamin C, Iron, Zinc, Folate, Vitamin B6, and Vitamin B3, while Malt has more Vitamin B2, and Calcium.
- Chinese cuisine's daily need coverage for Vitamin K is 43% higher.
- Malt contains 116 times less Vitamin C than Chinese cuisine. Chinese cuisine contains 11.6mg of Vitamin C, while Malt contains 0.1mg.
- The amount of Sodium in Malt is lower.
The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+428.6%
Contains
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Potassium
+18.6%
Contains
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Zinc
+265.9%
Contains
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Copper
+32.4%
Contains
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Manganese
+83.8%
Contains
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Selenium
+24.1%
Contains
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Calcium
+345.5%
Contains
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Phosphorus
+19.7%
Contains
less
Sodium
-85.3%
Equal in Magnesium - 15
Contains
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Iron
+428.6%
Contains
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Potassium
+18.6%
Contains
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Zinc
+265.9%
Contains
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Copper
+32.4%
Contains
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Manganese
+83.8%
Contains
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Selenium
+24.1%
Contains
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Calcium
+345.5%
Contains
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Phosphorus
+19.7%
Contains
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Sodium
-85.3%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1228.4%
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B3
+409.7%
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Vitamin B5
+25.1%
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Vitamin B6
+250%
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Folate
+400%
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Vitamin B12
+14.3%
Contains
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Vitamin K
+17000%
Contains
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Vitamin B1
+63.6%
Contains
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Vitamin B2
+234.5%
Contains
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Vitamin A
+1228.4%
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B3
+409.7%
Contains
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Vitamin B5
+25.1%
Contains
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Vitamin B6
+250%
Contains
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Folate
+400%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin K
+17000%
Contains
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Vitamin B1
+63.6%
Contains
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Vitamin B2
+234.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.1%
Contains
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Fats
+61.1%
Contains
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Other
+88.8%
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Carbs
+53.6%
Equal in Water - 81.34
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Protein
+110.1%
Contains
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Fats
+61.1%
Contains
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Other
+88.8%
Contains
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Carbs
+53.6%
Equal in Water - 81.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.1%
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Monounsaturated Fat
+47.2%
Contains
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Polyunsaturated fat
+924%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
less
Saturated Fat
-48.1%
Contains
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Monounsaturated Fat
+47.2%
Contains
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Polyunsaturated fat
+924%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 10.7g |
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| Protein | 7.08g | 3.37g |
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| Fats | 5.3g | 3.29g |
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| Carbs | 7.29g | 11.2g |
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| Calories | 105kcal | 85kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g | 6.68g |
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| Fiber | 1.5g | 0.5g |
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| Calcium | 22mg | 98mg |
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| Iron | 1.11mg | 0.21mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 76mg | 91mg |
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| Potassium | 204mg | 172mg |
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| Sodium | 409mg | 60mg |
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| Zinc | 1.5mg | 0.41mg |
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| Copper | 0.049mg | 0.037mg |
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| Manganese | 0.147mg | 0.08mg |
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| Selenium | 6.7µg | 5.4µg |
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| Vitamin A | 1262IU | 95IU |
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| Vitamin A RAE | 63µg | 26µg |
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| Vitamin E | 0.82mg | 0.06mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.054mg |
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| Vitamin B2 | 0.055mg | 0.184mg |
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| Vitamin B3 | 1.32mg | 0.259mg |
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| Vitamin B5 | 0.443mg | 0.354mg |
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| Vitamin B6 | 0.161mg | 0.046mg |
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| Folate | 45µg | 9µg |
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| Vitamin B12 | 0.48µg | 0.42µg |
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| Vitamin K | 51.3µg | 0.3µg |
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| Tryptophan | 0.083mg | 0.074mg |
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| Threonine | 0.313mg | 0.143mg |
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| Isoleucine | 0.314mg | 0.165mg |
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| Leucine | 0.525mg | 0.268mg |
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| Lysine | 0.552mg | 0.142mg |
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| Methionine | 0.158mg | 0.074mg |
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| Phenylalanine | 0.317mg | 0.15mg |
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| Valine | 0.327mg | 0.193mg |
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| Histidine | 0.207mg | 0.077mg |
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| Cholesterol | 14mg | 10mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 1.883g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.827g |
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| Polyunsaturated fat | 2.13g | 0.208g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.905g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins