Chinese cuisine vs. Milkshake — In-Depth Nutrition Comparison

Compare

The main differences between chinese cuisine and milkshake

Chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, zinc, folate, and vitamin B6; however, milkshake has more calcium and vitamin B2.
Daily need coverage for vitamin K for chinese cuisine is 43% higher.
Milkshake is lower in sodium.
Chinese cuisine has a higher glycemic index than milkshake.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Milk shakes, thick vanilla.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Milkshake

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+1010%
Contains more ZincZinc	+284.6%
Contains more ManganeseManganese	+950%
Contains more SeleniumSelenium	+191.3%

Contains more CalciumCalcium	+563.6%
Contains more PhosphorusPhosphorus	+51.3%
Contains less SodiumSodium	-76.8%

~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Milkshake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+152%
Contains more Vitamin EVitamin E	+1540%
Contains more Vitamin B3Vitamin B3	+804.1%
Contains more Vitamin B5Vitamin B5	+20.4%
Contains more Vitamin B6Vitamin B6	+283.3%
Contains more Vitamin KVitamin K	+25550%
Contains more FolateFolate	+542.9%
Contains more CholineCholine	+141.3%

Contains more Vitamin DVitamin D	+1100%
Contains more Vitamin B2Vitamin B2	+254.5%

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B12 ~0.52µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	0.2µg	43%
Sodium	409mg	95mg	14%
Polyunsaturated fat	2.13g	0.113g	13%
Vitamin C	11.6mg	0mg	13%
Iron	1.11mg	0.1mg	13%
Calcium	22mg	146mg	12%
Vitamin B2	0.055mg	0.195mg	11%
Zinc	1.5mg	0.39mg	10%
Folate	45µg	7µg	10%
Vitamin B6	0.161mg	0.042mg	9%
Selenium	6.7µg	2.3µg	8%
Vitamin B3	1.32mg	0.146mg	7%
Protein	7.08g	3.86g	6%
Vitamin D	3IU	48IU	6%
Fiber	1.5g	0g	6%
Phosphorus	76mg	115mg	6%
Vitamin D	0.1µg	1.2µg	6%
Manganese	0.147mg	0.014mg	6%
Vitamin E	0.82mg	0.05mg	5%
Choline	34.5mg	14.3mg	4%
Vitamin A	63µg	25µg	4%
Saturated fat	0.978g	1.886g	4%
Carbs	7.29g	17.75g	3%
Fats	5.3g	3.03g	3%
Vitamin B12	0.48µg	0.52µg	2%
Vitamin B5	0.443mg	0.368mg	2%
Monounsaturated fat	1.217g	0.875g	1%
Potassium	204mg	183mg	1%
Magnesium	15mg	12mg	1%
Cholesterol	14mg	12mg	1%
Fructose	0.55g		1%
Starch	1.82g		1%
Calories	105kcal	112kcal	0%
Net carbs	5.79g	17.75g	N/A
Sugar	2.41g	17.75g	N/A
Copper	0.049mg	0.051mg	0%
Vitamin B1	0.033mg	0.03mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.054mg	0%
Threonine	0.313mg	0.174mg	0%
Isoleucine	0.314mg	0.234mg	0%
Leucine	0.525mg	0.378mg	0%
Lysine	0.552mg	0.306mg	0%
Methionine	0.158mg	0.097mg	0%
Phenylalanine	0.317mg	0.186mg	0%
Valine	0.327mg	0.258mg	0%
Histidine	0.207mg	0.105mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A