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Chinese cuisine vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and muenster cheese

  • Chinese cuisine has more vitamin K and vitamin C, while muenster cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Muenster cheese covers your daily need for saturated fat, 91% more than chinese cuisine.
  • The amount of cholesterol in chinese cuisine is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Cheese, muenster.

Infographic

Chinese cuisine vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +170.7%
Contains more CopperCopper +58.1%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +1737.5%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +3159.1%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +1181.6%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +1952%
Contains more FolateFolate +275%
Contains more CholineCholine +124%
Contains more Vitamin AVitamin A +373%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B12Vitamin B12 +206.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Muenster cheese DV% diff.
Saturated fat 0.978g 19.113g 82%
Calcium 22mg 717mg 70%
Phosphorus 76mg 468mg 56%
Vitamin B12 0.48µg 1.47µg 41%
Vitamin K 51.3µg 2.5µg 41%
Fats 5.3g 30.04g 38%
Protein 7.08g 23.41g 33%
Cholesterol 14mg 96mg 27%
Vitamin A 63µg 298µg 26%
Vitamin B2 0.055mg 0.32mg 20%
Monounsaturated fat 1.217g 8.711g 19%
Selenium 6.7µg 14.5µg 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 368kcal 13%
Zinc 1.5mg 2.81mg 12%
Polyunsaturated fat 2.13g 0.661g 10%
Sodium 409mg 628mg 10%
Iron 1.11mg 0.41mg 9%
Vitamin B6 0.161mg 0.056mg 8%
Vitamin B3 1.32mg 0.103mg 8%
Folate 45µg 12µg 8%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.008mg 6%
Vitamin B5 0.443mg 0.19mg 5%
Vitamin E 0.82mg 0.26mg 4%
Magnesium 15mg 27mg 3%
Choline 34.5mg 15.4mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B1 0.033mg 0.013mg 2%
Copper 0.049mg 0.031mg 2%
Potassium 204mg 134mg 2%
Vitamin D 3IU 22IU 2%
Carbs 7.29g 1.12g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 1.12g N/A
Sugar 2.41g 1.12g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.327mg 0%
Threonine 0.313mg 0.888mg 0%
Isoleucine 0.314mg 1.145mg 0%
Leucine 0.525mg 2.26mg 0%
Lysine 0.552mg 2.139mg 0%
Methionine 0.158mg 0.569mg 0%
Phenylalanine 0.317mg 1.24mg 0%
Valine 0.327mg 1.482mg 0%
Histidine 0.207mg 0.829mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +550.9%
Contains more WaterWater +88.7%
Contains more ProteinProtein +230.6%
Contains more FatsFats +466.8%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains more Mono. FatMonounsaturated fat +615.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.