Chinese cuisine vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and muffin?
- Chinese cuisine is higher in vitamin A, vitamin B12, vitamin C, zinc, and vitamin K, yet muffin is higher in manganese, vitamin B1, choline, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin A is 24% more.
- Chinese cuisine has 13 times more vitamin C than muffin. While chinese cuisine has 11.6mg of vitamin C, muffin has only 0.9mg.
- The amount of saturated fat in chinese cuisine is lower.
We used Restaurant, Chinese, beef, and vegetables and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +305.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +205.4% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +30.9% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more CholineCholine | +168.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.13g | 8.103g | 40% |
| Fats | 5.3g | 16.07g | 17% |
| Carbs | 7.29g | 53g | 15% |
| Calories | 105kcal | 375kcal | 14% |
| Vitamin B12 | 0.48µg | 0.16µg | 13% |
| Manganese | 0.147mg | 0.449mg | 13% |
| Vitamin C | 11.6mg | 0.9mg | 12% |
| Vitamin B1 | 0.033mg | 0.168mg | 11% |
| Choline | 34.5mg | 92.5mg | 11% |
| Zinc | 1.5mg | 0.37mg | 10% |
| Vitamin K | 51.3µg | 39.2µg | 10% |
| Phosphorus | 76mg | 146mg | 10% |
| Vitamin B6 | 0.161mg | 0.04mg | 9% |
| Monounsaturated fat | 1.217g | 4.822g | 9% |
| Saturated fat | 0.978g | 2.844g | 8% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Starch | 1.82g | 16.31g | 6% |
| Cholesterol | 14mg | 30mg | 5% |
| Protein | 7.08g | 4.49g | 5% |
| Vitamin A | 63µg | 21µg | 5% |
| Vitamin E | 0.82mg | 1.63mg | 5% |
| Selenium | 6.7µg | 8.2µg | 3% |
| Sodium | 409mg | 336mg | 3% |
| Potassium | 204mg | 121mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Iron | 1.11mg | 1.3mg | 2% |
| Calcium | 22mg | 44mg | 2% |
| Folate | 45µg | 48µg | 1% |
| Fructose | 0.55g | 1.21g | 1% |
| Vitamin B5 | 0.443mg | 0.47mg | 1% |
| Vitamin B3 | 1.32mg | 1.418mg | 1% |
| Copper | 0.049mg | 0.06mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 5.79g | 51.9g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Sugar | 2.41g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | 0.2g | N/A |
| Tryptophan | 0.083mg | 0.066mg | 0% |
| Threonine | 0.313mg | 0.181mg | 0% |
| Isoleucine | 0.314mg | 0.224mg | 0% |
| Leucine | 0.525mg | 0.421mg | 0% |
| Lysine | 0.552mg | 0.199mg | 0% |
| Methionine | 0.158mg | 0.115mg | 0% |
| Phenylalanine | 0.317mg | 0.277mg | 0% |
| Valine | 0.327mg | 0.257mg | 0% |
| Histidine | 0.207mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.264g | 1.022g | N/A |
| Omega-3 - DPA | 0.005g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +57.7% |
| Contains more WaterWater | +215.8% |
| Contains more FatsFats | +203.2% |
| Contains more CarbsCarbs | +627% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +296.2% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +796.2% |
| Contains more SucroseSucrose | +2294% |
| Contains more GlucoseGlucose | +78.3% |
| Contains more FructoseFructose | +120% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
