Chinese cuisine vs. Mustard — In-Depth Nutrition Comparison
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How are chinese cuisine and mustard different?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, and folate; however, mustard is richer in selenium, vitamin B1, manganese, and fiber.
- Daily need coverage for selenium for mustard is 49% higher.
- Chinese cuisine has less sodium.
- Mustard has a lower glycemic index (32) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +134.4% |
| Contains less SodiumSodium | -63% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +186.4% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +51% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3564.3% |
| Contains more FolateFolate | +542.9% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.7µg | 33.5µg | 49% |
| Vitamin K | 51.3µg | 1.4µg | 42% |
| Sodium | 409mg | 1104mg | 30% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Vitamin B1 | 0.033mg | 0.177mg | 12% |
| Manganese | 0.147mg | 0.422mg | 12% |
| Fiber | 1.5g | 4g | 10% |
| Folate | 45µg | 7µg | 10% |
| Polyunsaturated fat | 2.13g | 0.774g | 9% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Magnesium | 15mg | 48mg | 8% |
| Protein | 7.08g | 3.74g | 7% |
| Vitamin B6 | 0.161mg | 0.07mg | 7% |
| Iron | 1.11mg | 1.61mg | 6% |
| Vitamin A | 63µg | 5µg | 6% |
| Phosphorus | 76mg | 108mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.32mg | 0.565mg | 5% |
| Vitamin B5 | 0.443mg | 0.254mg | 4% |
| Calcium | 22mg | 63mg | 4% |
| Copper | 0.049mg | 0.074mg | 3% |
| Vitamin E | 0.82mg | 0.36mg | 3% |
| Saturated fat | 0.978g | 0.214g | 3% |
| Fats | 5.3g | 3.34g | 3% |
| Choline | 34.5mg | 22.4mg | 2% |
| Monounsaturated fat | 1.217g | 2.182g | 2% |
| Calories | 105kcal | 60kcal | 2% |
| Potassium | 204mg | 152mg | 2% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 7.29g | 5.83g | 0% |
| Net carbs | 5.79g | 1.83g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.92g | N/A |
| Starch | 1.82g | 0.64g | 0% |
| Trans fat | 0.058g | 0.009g | N/A |
| Tryptophan | 0.083mg | 0.009mg | 0% |
| Threonine | 0.313mg | 0.167mg | 0% |
| Isoleucine | 0.314mg | 0.146mg | 0% |
| Leucine | 0.525mg | 0.292mg | 0% |
| Lysine | 0.552mg | 0.264mg | 0% |
| Methionine | 0.158mg | 0.076mg | 0% |
| Phenylalanine | 0.317mg | 0.161mg | 0% |
| Valine | 0.327mg | 0.189mg | 0% |
| Histidine | 0.207mg | 0.119mg | 0% |
| Fructose | 0.55g | 0.23g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.373g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +123.2% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +79.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +184.4% |
| Contains more SucroseSucrose | +457.1% |
| Contains more GlucoseGlucose | +46.8% |
| Contains more FructoseFructose | +139.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
