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Chinese cuisine vs. Nachos — In-Depth Nutrition Comparison

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Differences between chinese cuisine and nachos

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, and folate, while nachos have more vitamin E, phosphorus, vitamin B1, fiber, and magnesium.
  • Chinese cuisine's daily need coverage for vitamin K is 27% higher.
  • Nachos contain 60 times less vitamin A than chinese cuisine. Chinese cuisine contains 1262IU of vitamin A, while nachos contain 21IU.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of nachos is 75.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Fast foods, nachos, with cheese.

Infographic

Chinese cuisine vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +48%
Contains more ZincZinc +74.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +186.4%
Contains more PotassiumPotassium +77.5%
Contains more CopperCopper +30.6%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +27.2%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +954.5%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B12Vitamin B12 +585.7%
Contains more Vitamin KVitamin K +165.8%
Contains more FolateFolate +350%
Contains more CholineCholine +30.7%
Contains more Vitamin EVitamin E +397.6%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B6Vitamin B6 +33.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +63.9%
Contains more WaterWater +110.7%
Contains more FatsFats +305.7%
Contains more CarbsCarbs +378.9%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +1052%
Contains more Poly. FatPolyunsaturated fat +136.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +120.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +1456.6%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Nachos
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Nachos DV% diff.
Monounsaturated fat 1.217g 14.02g 32%
Vitamin K 51.3µg 19.3µg 27%
Fats 5.3g 21.5g 25%
Vitamin E 0.82mg 4.08mg 22%
Polyunsaturated fat 2.13g 5.04g 19%
Vitamin B12 0.48µg 0.07µg 17%
Phosphorus 76mg 198mg 17%
Calories 105kcal 343kcal 12%
Vitamin C 11.6mg 1.1mg 12%
Starch 1.82g 28.33g 11%
Folate 45µg 10µg 9%
Carbs 7.29g 34.91g 9%
Vitamin B1 0.033mg 0.123mg 8%
Fiber 1.5g 3.2g 7%
Protein 7.08g 4.32g 6%
Zinc 1.5mg 0.86mg 6%
Vitamin B2 0.055mg 0.133mg 6%
Magnesium 15mg 42mg 6%
Vitamin A 63µg 5µg 6%
Iron 1.11mg 0.75mg 5%
Potassium 204mg 362mg 5%
Saturated fat 0.978g 2.173g 5%
Cholesterol 14mg 3mg 4%
Sodium 409mg 313mg 4%
Vitamin B3 1.32mg 0.63mg 4%
Vitamin B6 0.161mg 0.215mg 4%
Calcium 22mg 63mg 4%
Selenium 6.7µg 8.6µg 3%
Manganese 0.147mg 0.187mg 2%
Copper 0.049mg 0.064mg 2%
Choline 34.5mg 26.4mg 1%
Fructose 0.55g 0g 1%
Vitamin B5 0.443mg 0.38mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 31.71g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 2.17g N/A
Trans fat 0.058g 0.058g N/A
Tryptophan 0.083mg 0.042mg 0%
Threonine 0.313mg 0.156mg 0%
Isoleucine 0.314mg 0.187mg 0%
Leucine 0.525mg 0.521mg 0%
Lysine 0.552mg 0.156mg 0%
Methionine 0.158mg 0.094mg 0%
Phenylalanine 0.317mg 0.229mg 0%
Valine 0.327mg 0.25mg 0%
Histidine 0.207mg 0.135mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.617g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.032g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.011g N/A
Omega-6 - Linoleic acid 1.803g 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
24%
Nachos
Minerals Daily Need Coverage Score
28%
Chinese cuisine
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 1.195g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.