Chinese cuisine vs. Nutmeg — In-Depth Nutrition Comparison
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How are chinese cuisine and nutmeg different?
- Chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12, while nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, and iron.
- Nutmeg covers your daily need for saturated fat, 125% more than chinese cuisine.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index (60) than nutmeg (0).
Restaurant, Chinese, beef, and vegetables and Spices, nutmeg, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +318.8% |
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +173.9% |
| Contains more CopperCopper | +1995.9% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1872.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.7% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +292% |
| Contains more Vitamin B1Vitamin B1 | +948.5% |
| Contains more FolateFolate | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 2.9mg | 120% |
| Saturated fat | 0.978g | 25.94g | 113% |
| Copper | 0.049mg | 1.027mg | 109% |
| Fiber | 1.5g | 20.8g | 77% |
| Fats | 5.3g | 36.31g | 48% |
| Vitamin K | 51.3µg | 0µg | 43% |
| Magnesium | 15mg | 183mg | 40% |
| Vitamin B1 | 0.033mg | 0.346mg | 26% |
| Iron | 1.11mg | 3.04mg | 24% |
| Calories | 105kcal | 525kcal | 21% |
| Phosphorus | 76mg | 213mg | 20% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 16mg | 17% |
| Calcium | 22mg | 184mg | 16% |
| Carbs | 7.29g | 49.29g | 14% |
| Polyunsaturated fat | 2.13g | 0.35g | 12% |
| Vitamin C | 11.6mg | 3mg | 10% |
| Selenium | 6.7µg | 1.6µg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Folate | 45µg | 76µg | 8% |
| Vitamin A | 63µg | 5µg | 6% |
| Zinc | 1.5mg | 2.15mg | 6% |
| Monounsaturated fat | 1.217g | 3.22g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 34.5mg | 8.8mg | 5% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Potassium | 204mg | 350mg | 4% |
| Protein | 7.08g | 5.84g | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 28.49g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 2.99g | N/A |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Vitamin B3 | 1.32mg | 1.299mg | 0% |
| Vitamin B6 | 0.161mg | 0.16mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +1165.2% |
| Contains more FatsFats | +585.1% |
| Contains more CarbsCarbs | +576.1% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +508.6% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
