Chinese cuisine vs. Oatmeal — In-Depth Nutrition Comparison
Compare
What are the main differences between chinese cuisine and oatmeal?
- Chinese cuisine is richer in vitamin K, vitamin B12, vitamin A, and vitamin C, yet oatmeal is richer in iron, vitamin B1, manganese, vitamin B2, and vitamin B3.
- Oatmeal's daily need coverage for iron is 61% higher.
- Oatmeal contains less sodium.
- Chinese cuisine has a lower glycemic index than oatmeal.
We used Restaurant, Chinese, beef, and vegetables and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.4% |
| Contains more ZincZinc | +141.9% |
| Contains more SeleniumSelenium | +34% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +436.9% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +279.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more CholineCholine | +634% |
| Contains more Vitamin AVitamin A | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +687.9% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.11mg | 5.96mg | 61% |
| Vitamin K | 51.3µg | 0.4µg | 42% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B1 | 0.033mg | 0.26mg | 19% |
| Manganese | 0.147mg | 0.558mg | 18% |
| Sodium | 409mg | 49mg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.215mg | 12% |
| Polyunsaturated fat | 2.13g | 0.426g | 11% |
| Vitamin B3 | 1.32mg | 3.025mg | 11% |
| Vitamin B6 | 0.161mg | 0.29mg | 10% |
| Protein | 7.08g | 2.37g | 9% |
| Zinc | 1.5mg | 0.62mg | 8% |
| Vitamin A | 63µg | 130µg | 7% |
| Fats | 5.3g | 1.36g | 6% |
| Calcium | 22mg | 80mg | 6% |
| Choline | 34.5mg | 4.7mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 0.07mg | 5% |
| Potassium | 204mg | 61mg | 4% |
| Starch | 1.82g | 10.37g | 4% |
| Selenium | 6.7µg | 5µg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin B5 | 0.443mg | 0.317mg | 3% |
| Saturated fat | 0.978g | 0.226g | 3% |
| Monounsaturated fat | 1.217g | 0.391g | 2% |
| Calories | 105kcal | 68kcal | 2% |
| Copper | 0.049mg | 0.066mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 0g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Carbs | 7.29g | 11.67g | 1% |
| Net carbs | 5.79g | 9.97g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.46g | N/A |
| Phosphorus | 76mg | 77mg | 0% |
| Folate | 45µg | 44µg | 0% |
| Trans fat | 0.058g | 0.003g | N/A |
| Tryptophan | 0.083mg | 0.04mg | 0% |
| Threonine | 0.313mg | 0.083mg | 0% |
| Isoleucine | 0.314mg | 0.105mg | 0% |
| Leucine | 0.525mg | 0.2mg | 0% |
| Lysine | 0.552mg | 0.135mg | 0% |
| Methionine | 0.158mg | 0.04mg | 0% |
| Phenylalanine | 0.317mg | 0.13mg | 0% |
| Valine | 0.327mg | 0.151mg | 0% |
| Histidine | 0.207mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +198.7% |
| Contains more FatsFats | +289.7% |
| Contains more OtherOther | +164.9% |
| Contains more CarbsCarbs | +60.1% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +211.3% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -76.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +303.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +469.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
