Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese cuisine vs. Papaya — In-Depth Nutrition Comparison

Compare

How are chinese cuisine and papaya different?

  • Chinese cuisine is higher in vitamin K, vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and vitamin A; however, papaya is richer in vitamin C.
  • Daily need coverage for vitamin C for papaya is 55% higher.
  • Papaya has less sodium.
  • Papaya has a lower glycemic index (38) than chinese cuisine (60).

Restaurant, Chinese, beef and vegetables and Papayas, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +344%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +267.5%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -98%
~equal in Calcium ~20mg
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +34%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +269.7%
Contains more Vitamin B5Vitamin B5 +131.9%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1873.1%
Contains more FolateFolate +21.6%
Contains more CholineCholine +465.6%
Contains more Vitamin CVitamin C +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1406.4%
Contains more FatsFats +1938.5%
Contains more OtherOther +287.2%
Contains more CarbsCarbs +48.4%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1590.3%
Contains more Poly. FatPolyunsaturated fat +3572.4%
Contains less Sat. FatSaturated fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +492.8%
Contains more FructoseFructose +578.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Papaya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Papaya DV% diff.
Vitamin C 11.6mg 60.9mg 55%
Vitamin K 51.3µg 2.6µg 41%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 8mg 17%
Polyunsaturated fat 2.13g 0.058g 14%
Zinc 1.5mg 0.08mg 13%
Protein 7.08g 0.47g 13%
Iron 1.11mg 0.25mg 11%
Selenium 6.7µg 0.6µg 11%
Phosphorus 76mg 10mg 9%
Vitamin B6 0.161mg 0.038mg 9%
Fats 5.3g 0.26g 8%
Vitamin B3 1.32mg 0.357mg 6%
Choline 34.5mg 6.1mg 5%
Manganese 0.147mg 0.04mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.443mg 0.191mg 5%
Saturated fat 0.978g 0.081g 4%
Fructose 0.55g 3.73g 4%
Monounsaturated fat 1.217g 0.072g 3%
Calories 105kcal 43kcal 3%
Vitamin E 0.82mg 0.3mg 3%
Folate 45µg 37µg 2%
Vitamin A 63µg 47µg 2%
Vitamin B2 0.055mg 0.027mg 2%
Carbs 7.29g 10.82g 1%
Magnesium 15mg 21mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 0g 1%
Fiber 1.5g 1.7g 1%
Vitamin B1 0.033mg 0.023mg 1%
Potassium 204mg 182mg 1%
Net carbs 5.79g 9.12g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 20mg 0%
Sugar 2.41g 7.82g N/A
Copper 0.049mg 0.045mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.008mg 0%
Threonine 0.313mg 0.011mg 0%
Isoleucine 0.314mg 0.008mg 0%
Leucine 0.525mg 0.016mg 0%
Lysine 0.552mg 0.025mg 0%
Methionine 0.158mg 0.002mg 0%
Phenylalanine 0.317mg 0.009mg 0%
Valine 0.327mg 0.01mg 0%
Histidine 0.207mg 0.005mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
23%
Papaya
Minerals Daily Need Coverage Score
28%
Chinese cuisine
8%
Papaya

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.897g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 5.41g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.