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  6. Chinese cuisine vs. Papaya

Chinese cuisine vs. Papaya — In-Depth Nutrition Comparison

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How are Chinese cuisine and Papaya different?

  • Chinese cuisine is higher in Vitamin K, Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Vitamin B3, however, Papaya is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Papaya is 55% higher.
  • Papaya has less Sodium.

Restaurant, Chinese, beef and vegetables and Papayas, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
2
Papaya
Papaya
Contains more Iron +344%
Contains more Phosphorus +660%
Contains more Potassium +12.1%
Contains more Zinc +1775%
Contains more Manganese +267.5%
Contains more Selenium +1016.7%
Contains more Magnesium +40%
Contains less Sodium -98%
Equal in Calcium - 20
Equal in Copper - 0.045
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +344%
Contains more Phosphorus +660%
Contains more Potassium +12.1%
Contains more Zinc +1775%
Contains more Manganese +267.5%
Contains more Selenium +1016.7%
Contains more Magnesium +40%
Contains less Sodium -98%
Equal in Calcium - 20
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
11
:
1
Papaya
Papaya
Contains more Vitamin A +32.8%
Contains more Vitamin E +173.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +269.7%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +323.7%
Contains more Folate +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1873.1%
Contains more Vitamin C +425%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin A +32.8%
Contains more Vitamin E +173.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +269.7%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +323.7%
Contains more Folate +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1873.1%
Contains more Vitamin C +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Papaya
Papaya
Contains more Protein +1406.4%
Contains more Fats +1938.5%
Contains more Other +287.2%
Contains more Carbs +48.4%
Contains more Water +11.7%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +1406.4%
Contains more Fats +1938.5%
Contains more Other +287.2%
Contains more Carbs +48.4%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +1590.3%
Contains more Polyunsaturated fat +3572.4%
Contains less Saturated Fat -91.7%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +1590.3%
Contains more Polyunsaturated fat +3572.4%
Contains less Saturated Fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
2
Papaya
Papaya
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +492.8%
Contains more Fructose +578.2%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +492.8%
Contains more Fructose +578.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Papaya Opinion
Net carbs 5.79g 9.12g Papaya
Protein 7.08g 0.47g Chinese cuisine
Fats 5.3g 0.26g Chinese cuisine
Carbs 7.29g 10.82g Papaya
Calories 105kcal 43kcal Chinese cuisine
Starch 1.82g 0g Chinese cuisine
Fructose 0.55g 3.73g Papaya
Sugar 2.41g 7.82g Chinese cuisine
Fiber 1.5g 1.7g Papaya
Calcium 22mg 20mg Chinese cuisine
Iron 1.11mg 0.25mg Chinese cuisine
Magnesium 15mg 21mg Papaya
Phosphorus 76mg 10mg Chinese cuisine
Potassium 204mg 182mg Chinese cuisine
Sodium 409mg 8mg Papaya
Zinc 1.5mg 0.08mg Chinese cuisine
Copper 0.049mg 0.045mg Chinese cuisine
Manganese 0.147mg 0.04mg Chinese cuisine
Selenium 6.7µg 0.6µg Chinese cuisine
Vitamin A 1262IU 950IU Chinese cuisine
Vitamin A RAE 63µg 47µg Chinese cuisine
Vitamin E 0.82mg 0.3mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 60.9mg Papaya
Vitamin B1 0.033mg 0.023mg Chinese cuisine
Vitamin B2 0.055mg 0.027mg Chinese cuisine
Vitamin B3 1.32mg 0.357mg Chinese cuisine
Vitamin B5 0.443mg 0.191mg Chinese cuisine
Vitamin B6 0.161mg 0.038mg Chinese cuisine
Folate 45µg 37µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 2.6µg Chinese cuisine
Tryptophan 0.083mg 0.008mg Chinese cuisine
Threonine 0.313mg 0.011mg Chinese cuisine
Isoleucine 0.314mg 0.008mg Chinese cuisine
Leucine 0.525mg 0.016mg Chinese cuisine
Lysine 0.552mg 0.025mg Chinese cuisine
Methionine 0.158mg 0.002mg Chinese cuisine
Phenylalanine 0.317mg 0.009mg Chinese cuisine
Valine 0.327mg 0.01mg Chinese cuisine
Histidine 0.207mg 0.005mg Chinese cuisine
Cholesterol 14mg 0mg Papaya
Trans Fat 0.058g 0g Papaya
Saturated Fat 0.978g 0.081g Papaya
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.072g Chinese cuisine
Polyunsaturated fat 2.13g 0.058g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
28%
Papaya
Minerals Daily Need Coverage Score
28%
Chinese cuisine
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.897g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 5.41g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.