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Chinese cuisine vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and passion fruit

  • Chinese cuisine has more vitamin K, vitamin B12, zinc, selenium, and folate; however, passion fruit has more fiber, vitamin C, iron, and vitamin B2.
  • Daily need coverage for vitamin K for chinese cuisine is 42% higher.
  • Passion fruit is lower in sodium.
  • Chinese cuisine has a higher glycemic index than passion fruit.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Passion-fruit, (granadilla), purple, raw.

Infographic

Chinese cuisine vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +44.1%
Contains more CopperCopper +75.5%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7228.6%
Contains more FolateFolate +221.4%
Contains more CholineCholine +353.9%
Contains more Vitamin CVitamin C +158.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +13.6%
~equal in Vitamin A ~64µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Passion fruit DV% diff.
Vitamin K 51.3µg 0.7µg 42%
Fiber 1.5g 10.4g 36%
Vitamin C 11.6mg 30mg 20%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 28mg 17%
Zinc 1.5mg 0.1mg 13%
Selenium 6.7µg 0.6µg 11%
Polyunsaturated fat 2.13g 0.411g 11%
Protein 7.08g 2.2g 10%
Vitamin B5 0.443mg 9%
Folate 45µg 14µg 8%
Fats 5.3g 0.7g 7%
Iron 1.11mg 1.6mg 6%
Manganese 0.147mg 6%
Vitamin B2 0.055mg 0.13mg 6%
Carbs 7.29g 23.38g 5%
Choline 34.5mg 7.6mg 5%
Vitamin E 0.82mg 0.02mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B6 0.161mg 0.1mg 5%
Potassium 204mg 348mg 4%
Copper 0.049mg 0.086mg 4%
Saturated fat 0.978g 0.059g 4%
Magnesium 15mg 29mg 3%
Monounsaturated fat 1.217g 0.086g 3%
Vitamin B1 0.033mg 0mg 3%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 1.32mg 1.5mg 1%
Phosphorus 76mg 68mg 1%
Calcium 22mg 12mg 1%
Starch 1.82g 1%
Calories 105kcal 97kcal 0%
Net carbs 5.79g 12.98g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 11.2g N/A
Vitamin A 63µg 64µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +221.8%
Contains more FatsFats +657.1%
Contains more OtherOther +91.1%
Contains more CarbsCarbs +220.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1315.1%
Contains more Poly. FatPolyunsaturated fat +418.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.