Chinese cuisine vs. Pastry — In-Depth Nutrition Comparison
Compare
Significant differences between chinese cuisine and pastry
- Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese.
- Pastry covers your daily saturated fat needs 43% more than chinese cuisine.
- Chinese cuisine contains less saturated fat.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more ZincZinc | +183% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +132.7% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +232% |
| Contains more SeleniumSelenium | +261.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +218.6% |
| Contains more CholineCholine | +439.1% |
| Contains more Vitamin B1Vitamin B1 | +1106.1% |
| Contains more Vitamin B2Vitamin B2 | +414.5% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.217g | 21.597g | 51% |
| Fats | 5.3g | 38.1g | 50% |
| Saturated fat | 0.978g | 9.643g | 39% |
| Selenium | 6.7µg | 24.2µg | 32% |
| Vitamin B1 | 0.033mg | 0.398mg | 30% |
| Vitamin K | 51.3µg | 16.1µg | 29% |
| Calories | 105kcal | 551kcal | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Polyunsaturated fat | 2.13g | 4.894g | 18% |
| Iron | 1.11mg | 2.56mg | 18% |
| Vitamin B3 | 1.32mg | 4.168mg | 18% |
| Vitamin B2 | 0.055mg | 0.283mg | 18% |
| Manganese | 0.147mg | 0.488mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Carbs | 7.29g | 45.1g | 13% |
| Vitamin B6 | 0.161mg | 0.021mg | 11% |
| Vitamin B5 | 0.443mg | 0mg | 9% |
| Zinc | 1.5mg | 0.53mg | 9% |
| Folate | 45µg | 78µg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.049mg | 0.114mg | 7% |
| Sodium | 409mg | 249mg | 7% |
| Choline | 34.5mg | 6.4mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 204mg | 61mg | 4% |
| Phosphorus | 76mg | 60mg | 2% |
| Vitamin E | 0.82mg | 0.54mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Protein | 7.08g | 7.3g | 0% |
| Net carbs | 5.79g | 43.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 2.41g | 0.74g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.085mg | 0% |
| Threonine | 0.313mg | 0.196mg | 0% |
| Isoleucine | 0.314mg | 0.272mg | 0% |
| Leucine | 0.525mg | 0.508mg | 0% |
| Lysine | 0.552mg | 0.142mg | 0% |
| Methionine | 0.158mg | 0.129mg | 0% |
| Phenylalanine | 0.317mg | 0.362mg | 0% |
| Valine | 0.327mg | 0.308mg | 0% |
| Histidine | 0.207mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +827.3% |
| Contains more OtherOther | +51% |
| Contains more FatsFats | +618.9% |
| Contains more CarbsCarbs | +518.7% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1674.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
