Chinese cuisine vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between Chinese cuisine and Pilaf
- Chinese cuisine has more Vitamin K, and Vitamin B12, however, Pilaf is higher in Vitamin B1, Selenium, Folate, Manganese, Vitamin B3, Vitamin B6, and Iron.
- Pilaf covers your daily Vitamin B1 needs 48% more than Chinese cuisine.
- Pilaf contains 103 times less Vitamin K than Chinese cuisine. Chinese cuisine contains 51.3µg of Vitamin K, while Pilaf contains 0.5µg.
- Chinese cuisine has less Sodium.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.5% |
| Contains less SodiumSodium | -68.6% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +277.3% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +238.8% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +383.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin AVitamin A | +8914.3% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin KVitamin K | +10160% |
| Contains more CholineCholine | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +1727.3% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more FolateFolate | +371.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +286.9% |
| Contains more WaterWater | +880.3% |
| Contains more ProteinProtein | +47.2% |
| Contains more CarbsCarbs | +946.8% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated Fat | +226.3% |
| Contains more Poly. FatPolyunsaturated fat | +465% |
| Contains less Sat. FatSaturated Fat | -68.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +290% |
| Contains more GlucoseGlucose | +590% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +3813.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 359kcal |
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| Protein | 7.08g | 10.42g |
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| Fats | 5.3g | 1.37g |
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| Vitamin C | 11.6mg | 4.1mg |
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| Net carbs | 5.79g | 75.11g |
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| Carbs | 7.29g | 76.31g |
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| Cholesterol | 14mg | 1mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 15mg | 32mg |
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| Calcium | 22mg | 83mg |
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| Potassium | 204mg | 188mg |
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| Iron | 1.11mg | 2.44mg |
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| Sugar | 2.41g | 1.53g |
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| Fiber | 1.5g | 1.2g |
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| Copper | 0.049mg | 0.166mg |
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| Zinc | 1.5mg | 1.01mg |
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| Starch | 1.82g | 71.23g |
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| Phosphorus | 76mg | 154mg |
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| Sodium | 409mg | 1303mg |
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| Vitamin A | 1262IU | 14IU |
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| Vitamin A | 63µg | 4µg |
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| Vitamin E | 0.82mg | 0.04mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.147mg | 0.882mg |
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| Selenium | 6.7µg | 32.4µg |
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| Vitamin B1 | 0.033mg | 0.603mg |
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| Vitamin B2 | 0.055mg | 0.087mg |
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| Vitamin B3 | 1.32mg | 6.127mg |
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| Vitamin B5 | 0.443mg | 0.715mg |
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| Vitamin B6 | 0.161mg | 0.4mg |
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| Vitamin B12 | 0.48µg | 0.02µg |
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| Vitamin K | 51.3µg | 0.5µg |
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| Folate | 45µg | 212µg |
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| Trans Fat | 0.058g | 0g |
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| Choline | 34.5mg | 17.5mg |
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| Saturated Fat | 0.978g | 0.307g |
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| Monounsaturated Fat | 1.217g | 0.373g |
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| Polyunsaturated fat | 2.13g | 0.377g |
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| Tryptophan | 0.083mg | 0.086mg |
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| Threonine | 0.313mg | 0.221mg |
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| Isoleucine | 0.314mg | 0.279mg |
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| Leucine | 0.525mg | 0.523mg |
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| Lysine | 0.552mg | 0.189mg |
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| Methionine | 0.158mg | 0.145mg |
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| Phenylalanine | 0.317mg | 0.32mg |
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| Valine | 0.327mg | 0.374mg |
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| Histidine | 0.207mg | 0.15mg |
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| Fructose | 0.55g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
28%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.671g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 894mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.